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Sports Health Tips - Page 4


Golf Tip: Maximizing Distance With Proper Posture...

Posted by Dr. Scott Wilson | 06-06-2014

Now that the summer has finally arrived and golf season is in full swing (pun absolutely intended), ... Read More



May 02

A Strong Core: What You Need to Know & How to G...

By now, you’ve probably heard that having a “strong core” is important, but if you’re like m...

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Mar 14

Getting Active? Stretch To Avoid Injury & Incre...

For many of us, the arrival of spring means a return to a more active lifestyle. For those of us who...

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Mar 07

Use Reciprocal Inhibition to Improve Stretching ...

When it comes to static stretching, the key is to make sure to use proper form to isolate & effe...

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Jan 06

Proper Breathing Technique...

Most of our patients have heard us say time and time again, "When it comes to exercise, if you canno...

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Top Blogs

Dec 01
Coping-with-Seasonal-Affective-Disorder

Coping with Seasonal Affective Disorder...

The changing of seasons can alter our overall well-being on a variety of levels. We tend to eat diff...

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Nov 15
Staying Healthy This Winter

Winter is Coming: Tips for Staying Healthy This Wint...

Winter is coming and with it comes the all the beauty that the season has to offer. However, while i...

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Nov 01
Proper Foot Health Means Proper Footwear

Foot Health: Why You Really Need Different Footwear ...

Do you think about which shoes you put on before you leave the house? If not, you should, because no...

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