Getting Active? Stretch To Avoid Injury & Incre...
For many of us, the arrival of spring means a return to a more active lifestyle. For those of us who...
Read MoreSports Health Tips - Page 4
A Strong Core: What You Need to Know & How to Get ...
Posted by Dr. Scott Wilson | 02-05-2014
By now, you’ve probably heard that having a “strong core” is important, but if you’re like m... Read More
Mar
14
Mar
07
Use Reciprocal Inhibition to Improve Stretching ...
When it comes to static stretching, the key is to make sure to use proper form to isolate & effe...
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Jan
06
Proper Breathing Technique...
Most of our patients have heard us say time and time again, "When it comes to exercise, if you canno...
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Jun
01
Intermittent Fasting: Can It Help With Weight Loss?...
Intermittent fasting has become a popular trend in recent years, esp...
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