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Sports Health Tips - Page 4

A Strong Core: What You Need to Know & How to Get ...

Posted by Dr. Scott Wilson | 02-05-2014

By now, you’ve probably heard that having a “strong core” is important, but if you’re like m... Read More

Mar 14

Getting Active? Stretch To Avoid Injury & Incre...

For many of us, the arrival of spring means a return to a more active lifestyle. For those of us who...

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Mar 07

Use Reciprocal Inhibition to Improve Stretching ...

When it comes to static stretching, the key is to make sure to use proper form to isolate & effe...

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Jan 06

Proper Breathing Technique...

Most of our patients have heard us say time and time again, "When it comes to exercise, if you canno...

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Top Blogs

Jun 01

Intermittent Fasting: Can It Help With Weight Loss?...

Intermittent fasting has become a popular trend in recent years, esp...

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May 15

Sports Injury: Treatment & Prevention Options...

May 01

Pain Management: Can Physiotherapy Help?...

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