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Sports Health Tips - Page 3


Preventing Spring Injuries...

Posted by Dr. Scott Wilson | 25-03-2016

Every spring, we see a number of people suffering from injuries associated with getting back to bein... Read More



Mar 11

How to Avoid Aggravating Old Injuries...

Exercise can aggravate an old injury. If you’ve been injured in the past, you probably don’t ...

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Jun 26

Avoiding Achilles Tendon/Lower Leg Injuries...

As the weather improves, one of the things we see quite often in our clinics is a rush of Achilles t...

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Jul 25

Golf Tip: Improve Distance and Consistency By Increa...

When we analyze the performance of the two of today’s best golfers, Adam Scott and Rory McIlroy, w...

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Jul 04

Checking & Loosening Your Thoracic Spine...

Having a baseline level of rotation is one of the keys to preventing many upper body injuries and to...

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Top Blogs

Dec 01
Coping-with-Seasonal-Affective-Disorder

Coping with Seasonal Affective Disorder...

The changing of seasons can alter our overall well-being on a variety of levels. We tend to eat diff...

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Nov 15
Staying Healthy This Winter

Winter is Coming: Tips for Staying Healthy This Wint...

Winter is coming and with it comes the all the beauty that the season has to offer. However, while i...

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Nov 01
Proper Foot Health Means Proper Footwear

Foot Health: Why You Really Need Different Footwear ...

Do you think about which shoes you put on before you leave the house? If not, you should, because no...

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