Checking & Loosening Your Thoracic Spine
Having a baseline level of rotation is one of the keys to preventing many upper body injuries and to improving performance in rotational sports such as golf, te...
Sports Health Tips - Page 5
Golf Tip: Improve Distance and Consistency By Increasing Your “X Factor”
Posted by Dr. Scott Wilson | 25-07-2014
When we analyze the performance of the two of today’s best golfers, Adam Scott and Rory McIlroy, we can see that a big part of their success comes from their ability to create separation from their ...
Jul
04
Jun
06
Golf Tip: Maximizing Distance With Proper Posture
Now that the summer has finally arrived and golf season is in full swing (pun absolutely intended), it’s time to once again look at ways we can improve our ga...
May
02
A Strong Core: What You Need to Know & How to Get One!
By now, you’ve probably heard that having a “strong core” is important, but if you’re like most people, you may not know exactly what that means, why it...
Mar
14
Getting Active? Stretch To Avoid Injury & Increase Enjoyment!
For many of us, the arrival of spring means a return to a more active lifestyle. For those of us who have been active throughout the winter, it’s about transi...
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May
01
How Physiotherapy Helps with Chronic Conditions
Key Highlights:
- Physiotherapy can help manage chronic cond...
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