6 Exercises Professional Hockey Players Do Daily
Professional hockey players are elite athletes that train hard whether they are at the minor league level or in the NHL. The exercise regimes for these athle...
Sports Health Tips - Page 3
How To Improve Your Flexibility For The Golf Course
Posted by Dr. Scott Wilson | 24-10-2018
Contrary to stereotypes, golf can be quite hard on your body, especially if you play frequently. You may not be subject to jarring hits like you are in football and hockey, but
Sep
26
Sep
12
Best Workouts To Improve Your Golf Game Next Season
For many people, playing golf is a hobby – but that doesn’t mean you have to have a lousy game and risk injuries every time you hit the links. There are ...
Feb
15
How To Keep Your Ankles Healthy While Skiing
Skiing injuries are some of the most common issues that physiotherapists treat. Skiing, snowboarding, and similar activities present a variety of risks of wh...
May
27
Why You Might Be At Risk For A Traumatic Brain Injury…
A concussion is a traumatic brain injury that alters the way that your brain functions. While concussions are relatively common, especially among those who p...
Top Blogs
Dec
01
Winter Fall Prevention: Staying Safe and Injury-Free
Key Highlights:
- Winter fall prevention is crucial as cold ...
Nov
15
Winter Joint Pain: Finding Relief In Cold Weather
Key Highlights:
- Winter joint pain worsens when cold weathe...
Nov
01
Balance Exercises: Improve Stability and Prevent Falls
Key Highlights:
- Balance exercises help strengthen key musc...
Recent Posts
Categories
- Aquatic Therapy
- Arthritis
- Athletic Performance Tips
- Back Pain
- Bone Health
- Building Strength
- Cardio
- Chronic Condition Tips
- Chronic Pain
- Daily Exercises
- Diabetes Tips
- Exercise Tips
- Exercises
- Featured
- Foot Health Tips
- General Category
- General Tips
- Health Tips
- Infographics
- Injury
- Joint Pain
- Keeping Hydrated
- Knee Pain
- Laser Therapy
- Mental Health
- Morton's Neuroma
- Muscle Tightness
- Neck Pain
- News and Events
- Orthotics
- Pain & Injury Tips
- Postures
- Preventive Health & Weight Control Tips
- Shoulder Pain
- Sports Health Tips
- Treatments Tips
- Uncategorized
- Virtual Care
- Weight Loss Tips
- World Health Day
- Yoga
