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Sports Health Tips - Page 3

How To Improve Your Flexibility For The Golf Course

Posted by Dr. Scott Wilson | 24-10-2018

Contrary to stereotypes, golf can be quite hard on your body, especially if you play frequently. You may not be subject to jarring hits like you are in football and hockey, but


Sep 26

6 Exercises Professional Hockey Players Do Daily

Professional hockey players are elite athletes that train hard whether they are at the minor league level or in the NHL. The exercise regimes for these athle...

Sep 12

Best Workouts To Improve Your Golf Game Next Season

For many people, playing golf is a hobby – but that doesn’t mean you have to have a lousy game and risk injuries every time you hit the links. There are ...

Feb 15

How To Keep Your Ankles Healthy While Skiing

Skiing injuries are some of the most common issues that physiotherapists treat. Skiing, snowboarding, and similar activities present a variety of risks of wh...

May 27

Why You Might Be At Risk For A Traumatic Brain Injury…

A concussion is a traumatic brain injury that alters the way that your brain functions. While concussions are relatively common, especially among those who p...

Top Blogs

Mar 01
Physical therapist assisting older woman with resistance band leg stretch during rehab session, illustrating mobility vs strength training after 40.

Why Mobility Matters More Than Strength After 40

Key Highlights:

  • Mobility lets your joints move freely and ...

Feb 01
When-to-Seek-Care-Key-Signs-It’s-Time-for-Physiotherapy

When to Seek Care: Key Signs It’s Time for Physiotherapy

Key Highlights:

  • When to seek care often depends on persist...

Jan 15
Recurring Pain - Why It Happens and What You Can Do

Recurring Pain: Why It Happens and What You Can Do

Key Highlights:

  • Recurring pain often stems from incomplete...

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