Intermediate-Advanced Core Exercises

Earlier this month, we talked about what your core is, why it matters and how to strengthen it using basic core stability exercises. However, for those more active or athletically inclined individuals, these basic exercises may not be enough. While you can certainly get more from them by simply increasing…

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We all love our screens. From televisions and computers to cell phones and tablets, many of us, both adults and children alike, spend a significant amount of our waking hours sitting in front of screens – often at the expense of spending time outdoors. While some might argue that this…

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    Crisp lettuce leaves folded around creamy Monterey Jack and tender steak makes for a healthy, satisfying summer meal!           Ingredients: 1 lb (500 g) sirloin steaks 1 red bell pepper, cut into quarters 1 yellow bell pepper, cut into quarters 1 red onion, sliced…

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One of the things we often hear from patients looking to lose weight is that they’re trying to eliminate fat from their diet completely. While this may seem to make intuitive sense, the fact is that we actually require some degree of fat in our diet in order to stay…

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A Strong Core: What You Need to Know & How to Get One!

By now, you’ve probably heard that having a “strong core” is important, but if you’re like most people, you may not know exactly what that means, why it’s important or what to do about it. Here’s a quick overview.   FINDING YOUR CORE: Essentially, your “core” is located in the…

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