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Physiotherapy, Chiropractic & Healthy Living Blog - Page 5


working in a makeshift home office

Work-From-Home Aches? Top 5 Ways to Prevent Chronic ...

Posted by Dr. Scott Wilson | 01-02-2021

Over the past year, many of us have gone from working in a structured office environment to worki... Read More



Jan 15

Nutritional Counselling: Signs You Need Professional...

Let’s face it: For many of us, the weight loss rollercoaster is nothing new. You get motivated,...

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Jan 01

The Top 5 Weight Loss Mistakes People Make in Januar...

Following what was undoubtedly a rough year for all of us, we’ve finally kicked off 2021 with a...

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Dec 15

Post-Accident Emotions: What Feelings are Normal Aft...

Whether you’re in a fender-bender or head-on collision, car acc...

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Dec 01

Pandemic Fatigue? How to Endure this Long, Dark Wint...

As Canada pushes through this second wave of COVID-19, many of us...

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Top Blogs

Dec 01
Coping-with-Seasonal-Affective-Disorder

Coping with Seasonal Affective Disorder...

The changing of seasons can alter our overall well-being on a variety of levels. We tend to eat diff...

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Nov 15
Staying Healthy This Winter

Winter is Coming: Tips for Staying Healthy This Wint...

Winter is coming and with it comes the all the beauty that the season has to offer. However, while i...

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Nov 01
Proper Foot Health Means Proper Footwear

Foot Health: Why You Really Need Different Footwear ...

Do you think about which shoes you put on before you leave the house? If not, you should, because no...

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