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Physiotherapy, Chiropractic & Healthy Living Blog - Page 6


The Top 5 Weight Loss Mistakes People Make in Januar...

Posted by Dr. Scott Wilson | 01-01-2021

Following what was undoubtedly a rough year for all of us, we’ve finally kicked off 2021 with a... Read More



Dec 15

Post-Accident Emotions: What Feelings are Normal Aft...

Whether you’re in a fender-bender or head-on collision, car acc...

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Dec 01

Pandemic Fatigue? How to Endure this Long, Dark Wint...

As Canada pushes through this second wave of COVID-19, many of us...

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Nov 15

4 Ways to Improve Your Mind-Body Connection...

Have you ever noticed that when anxiety sets in, your muscles als...

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Nov 01

Walking the Walk: How Custom Orthotics Can Fix Commo...

The way you walk, referred to as your gait, can be a strong indic...

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Top Blogs

Jan 15
5-tips-for-overcoming-procrastination

5 Tips for Overcoming Procrastination ...

The start of a new year often brings with it a sense of rejuvenation and desire to improve. While th...

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Jan 01
Tips to Optimize Meals for Successful Weight Loss

7 Ways to Optimize Meals for Successful Weight Loss...

Weight loss is a challenge. It’s even more challenging as we get older. And even when the weight i...

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Dec 15
Causes and Prevention of Back Pain in the Winter

Back Pain in Winter: Causes, Prevention and Tips for...

As winter rolls in, it changes the way we live our daily lives. It also affects the way our bodies f...

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