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Physiotherapy, Chiropractic & Healthy Living Blog - Page 7


backache-pain-relief-exercises

Key Highlights: Backache pain is a common issue that can be relieved through specific exercises. Wall sits, pelvic tilts, bridging, knee-to-chest stretches, rotational stretches, cat-cow stretch, child's pose, bird dog…



Apr 01
neck-pain

Neck Pain: Causes, Symptoms & Solutions

Key Highlights:

  • Neck pain can be caused by various factors such as muscle strain, poor posture, and injury.
  • Common symptoms inclu...

Mar 15

Lower Back Pain: Movement, Imbalances & Physiotherapy

Lower back pain is a common health concern that affects people of all ages and backgrounds. The experience can range from mild discomfort to chronic pain, and can greatly impact a ...

Mar 01
weight-loss-body-composition

Weight Loss: Understanding Body Composition

When it comes to weight loss, many people focus solely on the number on the scale. However, weight loss should not just be about shedding pounds, but also should about be achieving...

Feb 15
stress-management-physiotherapy

Stress Management: Can Physiotherapy Help?

Stress has become an increasingly common and often overwhelming experience for many individuals today. Whether it's due to pressure from work, personal financial challenges, or mor...

Top Blogs

Jul 15
Tight Hamstrings Why Stretching Alone Isn’t Enough

Tight Hamstrings: Why Stretching Alone Isn’t Enough

Key Highlights:

  • Tight hamstrings are influenced by ...

Jul 01
Running and Shin Splints - Causes & Treatment Options

Running and Shin Splints: Causes & Treatment Options

Key Highlights:

  • Running and shin splints are often linked,...

Jun 15
Sleeping with Neck Pain

Sleeping with Neck Pain: Short-Term Relief & Long-Term Fixes

Key Highlights:

  • Sleeping with neck pain often is a common ...

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