Weight Loss: Understanding Body Composition
When it comes to weight loss, many people focus solely on the number on the scale. However, weight loss should not just be about shedding pounds, but also should about be achieving...
Physiotherapy, Chiropractic & Healthy Living Blog - Page 7
Lower Back Pain: Movement, Imbalances & Physiotherapy
Posted by Dr. Scott Wilson | 15-03-2024
Lower back pain is a common health concern that affects people of all ages and backgrounds. The experience can range from mild discomfort to chronic pain, and can greatly impact…
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Stress Management: Can Physiotherapy Help?
Stress has become an increasingly common and often overwhelming experience for many individuals today. Whether it's due to pressure from work, personal financial challenges, or mor...
Feb
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Sciatica Pain: Symptoms, Causes and Treatment Options
Sciatica pain is a common complaint that affects many people worldwide. For some, this type of pain can be debilitating, causing discomfort and limiting physical activity. However,...
Jan
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Aging and Back Pain: How Physiotherapy Can Help
One of the most common challenges we face as we get older is back pain. Back pain can be debilitating and severely affect our quality of life. It can limit your mobility and make i...
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