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Physiotherapy, Chiropractic & Healthy Living Blog - Page 3


Yoga for Back Pain: The Do’s and Don’ts...

Posted by Dr. Scott Wilson | 01-07-2021

To many people, yoga is thought of as an excellent practice for calming the mind and relaxing the... Read More



Jun 15

Write It Down: How Journaling Can Help with Anxiety ...

There is no doubt that life can be stressful. Busy careers and hectic home lives, not to mention ...

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Jun 01

Can Playing Video Games Too Much Cause Carpal Tunnel...

Carpal tunnel syndrome (CTS) is a painful condition that affects roughly one million Canadians. I...

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May 15

Lights Out: The Best Foods to Help You Sleep...

There’s no question that sleep is vital to our overall physical and emotional health. Getting t...

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May 01

8 Reasons Why Sitting Too Much is Bad for Your Healt...

You may have heard the phrase "sitting is the new smoking," and there is a lot of scientific evid...

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Top Blogs

Dec 01
Coping-with-Seasonal-Affective-Disorder

Coping with Seasonal Affective Disorder...

The changing of seasons can alter our overall well-being on a variety of levels. We tend to eat diff...

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Nov 15
Staying Healthy This Winter

Winter is Coming: Tips for Staying Healthy This Wint...

Winter is coming and with it comes the all the beauty that the season has to offer. However, while i...

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Nov 01
Proper Foot Health Means Proper Footwear

Foot Health: Why You Really Need Different Footwear ...

Do you think about which shoes you put on before you leave the house? If not, you should, because no...

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