Write It Down: How Journaling Can Help with Anxiety ...
There is no doubt that life can be stressful. Busy careers and hectic home lives, not to mention ...
Read MorePhysiotherapy, Chiropractic & Healthy Living Blog - Page 3
Yoga for Back Pain: The Do’s and Don’ts...
Posted by Dr. Scott Wilson | 01-07-2021
To many people, yoga is thought of as an excellent practice for calming the mind and relaxing the... Read More
Jun 15
Jun 01
Can Playing Video Games Too Much Cause Carpal Tunnel...
Carpal tunnel syndrome (CTS) is a painful condition that affects roughly one million Canadians. I...
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Lights Out: The Best Foods to Help You Sleep...
There’s no question that sleep is vital to our overall physical and emotional health. Getting t...
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8 Reasons Why Sitting Too Much is Bad for Your Healt...
You may have heard the phrase "sitting is the new smoking," and there is a lot of scientific evid...
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Dec 01
Coping with Seasonal Affective Disorder...
The changing of seasons can alter our overall well-being on a variety of levels. We tend to eat diff...
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Winter is Coming: Tips for Staying Healthy This Wint...
Winter is coming and with it comes the all the beauty that the season has to offer. However, while i...
Read More Nov 01
Foot Health: Why You Really Need Different Footwear ...
Do you think about which shoes you put on before you leave the house? If not, you should, because no...
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