For many people, turning 40 is a bittersweet milestone. While it’s definitely a time to celebrate life’s accomplishments (with many more still yet to come), it also marks the point at which our metabolism starts to slow down and the risk factors for various health conditions start to increase. However,…

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    Here’s a quick alternative to the classic breakfast muffin. It’s an easy to make bar with a bit of an added nutritional boost!           Ingredients: 500 mL (2 cups) bran cereal 375 mL (1 1/2 cup) shredded carrot (about 3) 250 mL (1 cup)…

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When it comes to aging, we all tend to focus on our “chronological age” as the key barometer for our health and wellness. However, researchers at the Norwegian University of Science and Technology in Trondheim have come up with another measure that they feel is an even better predictor of…

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We’re all becoming increasingly aware of the importance of exercise for maintaining optimal health and wellness. However, for those with Type 2 Diabetes, exercise is not just important, it’s essential. Together medication and a healthy diet, regular exercise is critical for keeping blood sugar low and controlling your weight. It…

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In many cases, neck pain and headaches are caused by excess tension in the upper back and neck – often caused by spending too much time in front of a computer or looking down at a smart phone. A quick way to determine if the pain you’re experiencing is related…

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