Knee Pain Relief Exercises With Dr. Jason Lemieux

While most of us think of knee pain as being caused by some sort of trauma (either from an accident or sports injury), the fact is that it’s often caused by a muscle imbalance resulting from insufficient activity/poor stretching or by using poor form while engaging in everyday activities such…

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Summer is here and that means more time spent outdoors. Whether you choose to relax on a patio, exercise with a long hike, enjoy yourself in the garden or head to the cottage to get away from it all, spending time enjoying the warm summer weather is what summer is…

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Not only is cycling great exercise and a lot of fun, it’s also an excellent way to get around that’s considerably better for you than driving. However, if you like cycling and have been experiencing pain your feet, legs, hands or shoulders, it could be that your bike is what’s…

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Our knees play a big part in just about every sort of physical activity we engage in. Whether walking, running, sitting down, climbing stairs or doing just about anything else, it’s amazing to think just how many times we bend and straighten our knees in a single day. With this…

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1
Jul
2015

Fresh bright flavours and textures make these lettuce cups perfect appetizers for a holiday get-together or any time. Let guests help themselves or fill up the lettuce cups and serve on a platter alongside fresh vegetables.         Ingredients: 1 lb (500 g) large raw shrimp, tails off,…

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