Do Ordinary Things, Extraordinarily Well!

As with many things in life, one of the keys to getting and staying healthier is doing the “little things” well. Unfortunately, far too many of us do these little things (breathing, standing and bending) very poorly. As a result, we create additional stress and strain on our neck, back…

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18
Dec
2015

A groin injury can be a very painful and difficult injury to heal. Commonly suffered by those participating in sports such as hockey, football, track & field and skiing, it’s often the result of overuse or a sudden contraction of the muscle while sprinting, jumping or quickly changing direction. Groin…

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To many people, staying indoors and effectively hibernating until spring is the best way to get through the winter. However, while that might sound like a good idea, it’s not the best idea for your health. The truth is that winter exercise is a great idea. There are so many…

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The new year is here and, for many people, that means New Year’s resolutions. While one common resolution is weight loss, many people aren’t sure how to properly go about losing weight in a safe, healthy and sustainable way. Fad diets and quick fixes are not the solution. Many people…

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Having your meal in one pot when you get home is wonderful during the busy holiday season. The aroma in your home will certainly have you enjoying the time of year with hearty vegetables alongside your pork roast.         Ingredients: 3 each large carrots and parsnips, peeled…

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