back stiffness

Long car trips or plane rides, which often go hand-in-hand with long weekends or travelling for summer vacations, often result in tight hip flexors, quads and hamstrings that ultimately leads to low back pain; reduced muscle activation of the lower body which can cause cramping and stiffness; and poor postural…

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When most people think of physiotherapy, they think of backs, necks, shoulders, knees, feet, etc. But did you know that physiotherapy can also be used to reduce jaw pain? It’s true! Physiotherapy can be used to treat a number of symptoms caused by Temporomandibular joint dysfunction or TMJ syndrome. Here’s…

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The summer is here and, for many people, that means increased travel. Whether you’re heading away on vacation, visiting family or travelling for business, it’s important that you take time to consider ways to reduce pain while travelling. You might not think of travel as being painful, but it certainly…

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Unfortunately, many people live with chronic pain. While each situation is different, at least some people turn to medication in order to cope with their pain. However, research suggests that drugs that are supposed to offer relief can actually make a person more sensitive to pain over time. This situation…

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Here’s a great chicken recipe for the BBQ! Get the chicken marinated and frozen so that it can thaw in the cooler on your way to the cottage for dinner that night. Be sure to flatten out the resealable bag when freezing for quicker thawing and it will also be…

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