Chronic, low-grade, systemic inflammation is a primary factor in many chronic diseases or conditions including depression, osteoarthritis, obesity, heart disease and much more. The good news, however, is that by making some simple changes to your lifestyle and to your diet, you can effectively manage this type of inflammation and…

Comments
0



When many people think about resolving knee pain, they think of doing exercises to strengthen the knees themselves. However, a lot of recent research points to the importance of what surrounds and supports the knees; in particular, the hips and the ankles & feet. When you think about it, this…

Comments
0



Eating More Protein For Strength

Building strength is one of the primary ways to improve health, function, and performance. But many people overlook the importance of strength exercises. As a result, they develop issues related to muscle imbalances, poor posture, and weakness. These issues lead to problems with chronic pain, fatigue, and a higher risk…

Comments
0



Reduce Knee Pain With Exercise

Chronic knee pain is one of the most common issues that people face. It affects individuals of all ages and backgrounds and is the result of a wide range of factors. Knee pain can lead to serious issues such as faulty movement patterns that disrupt the hips and low back.…

Comments
0



Staying Healthy Through Hydration

Hydration is one of the key foundations of health. But conflicting information from medical doctors and other health practitioners makes it difficult for people to know how to stay properly hydrated. Understanding the role of hydration in maintaining health helps you determine how to use water to improve your health.…

Comments
0



A hot cereal for breakfast is a great way to start the day. This version is a twist on traditional porridge, using quinoa simmered in milk with apple pieces giving you new flavours but with all of the traditional, creamy comfort you expect.   Ingredients: 3/4 cup (175 mL) white…

Comments
0



Foods That Improve Bone Health

The health of your bones is an essential component to your overall wellbeing. It supports your daily activities and decreases the risk of injuries and fractures. Bone density can decrease with age, and making sure that you maintain strong and healthy bones will support the aging process. Although exercise contributes…

Comments
0