When we think of hip pain, we often think of a tightness or a lack of flexibility that restricts movement and leads to pain while performing specific functions. However, while tightness can be a factor so too can a lack of strength or stability. As a ball and socket joint,…

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For many of us, fatigue seems to be a universal experience; particularly as we age. It seems that many of us don’t sleep well and either wake up feeling exhausted or struggle with an almost debilitating level of fatigue during the day. While the obvious answer might seem to be,…

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A Healthy Back With Yoga

A strong and healthy back prevents many of the pain issues that people struggle with today. Back pain is one of the most common ailments that physiotherapists assess and treat. Overuse and repetitive movements are the common causes of back pain. Yoga poses strengthen and balance the muscles of the…

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Reduce Morton’s Neuroma Pain

Many health conditions lead to chronic pain issues that physiotherapists help to address. Finding relief from pain is essential to your long-term sense of wellness and vitality. Morton’s Neuroma presents a specific set of symptoms that must be addressed correctly in order to achieve lasting relief. Understanding the 3 ways…

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