Diet-Based Strategies for Preventing & Managing Type 2 Diabetes
Diabetes is a very serious and potentially life threatening condition that affects over 9 million Canadians. While over 90% of people with Diabetes have
Physiotherapy, Chiropractic & Healthy Living Blog - Page 65
Use Reciprocal Inhibition to Improve Stretching & Mobility
Posted by Dr. Scott Wilson | 07-03-2014
When it comes to static stretching, the key is to make sure to use proper form to isolate & effectively target specific muscles or muscle groups. However, if you really…
Feb
26
Feb
21
Injured in a Car Accident? Don’t Forget About Pre-Existing Injuries!
Recovering from a motor vehicle accident can be a very lengthy and challenging experience, even under the best of circumstances. However, if you have a pre-existing injury or medic...
Feb
14
Tired Of Feeling Tired? Check Out These Energy Boosting Tips…
For many people, hitting middle age is often accompanied by a noticeable drop in energy levels. If you find yourself feeling “tired and run down”, don’t worry, you’re not a...
Feb
07
Finding “Neutral Spine”
When it comes to protecting our spine, strengthening the muscles that support it is key. An excellent exercise for this is Hard Plank or Plank performed “hard style”. When doin...
Top Blogs
Jan
15
Chronic Back Pain: Causes, Symptoms & Solutions
Key Highlights:
- Chronic back pain is a common health condition that can significantly affect your daily activities and qu...
Jan
01
Weight Loss: Top 5 Reasons Why People Fail
Key Highlights:
- Weight loss failures often stem from unsustainable habits that fail to support long-term results. ...
Dec
15
Low Impact Cardio Training: Getting Healthier Safely
Key Highlights:
- Low-impact cardio training is an effective way to elevate your heart rate and improve cardiovascular fitn...
Recent Posts
Categories
- Aquatic Therapy
- Arthritis
- Athletic Performance Tips
- Back Pain
- Bone Health
- Building Strength
- Cardio
- Chronic Condition Tips
- Chronic Pain
- Daily Exercises
- Diabetes Tips
- Exercise Tips
- Exercises
- Featured
- Foot Health Tips
- General Category
- General Tips
- Health Tips
- Infographics
- Injury
- Keeping Hydrated
- Knee Pain
- Laser Therapy
- Mental Health
- Morton's Neuroma
- Muscle Tightness
- Neck Pain
- News and Events
- Orthotics
- Pain & Injury Tips
- Postures
- Preventive Health & Weight Control Tips
- Shoulder Pain
- Sports Health Tips
- Treatments Tips
- Uncategorized
- Virtual Care
- Weight Loss Tips
- World Health Day
- Yoga
