Want to Eat Healthier? Start By Packing Your Own Lunch!
Did you know that March is National Nutrition Month? It’s a time when Dietitians, Nutritionists, Naturopaths and other health professionals across Canada go to great lengths to...
Physiotherapy, Chiropractic & Healthy Living Blog - Page 60
Preventing Shoulder Injuries
Posted by Dr. Scott Wilson | 06-03-2015
Creating stability in the shoulder is key to preventing shoulder injuries. However, it’s important to know that stability in the shoulder comes from more than just the shoulder itself. Grip…
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Looks Like Mom Was Right… Posture Does Matter!
If you sit for long periods of time, hunch over your phone or your laptop screen, slouch or generally have bad posture, you could be causing yourself health issues. More and more...
Feb
13
Top 4 Reasons Why You Keep Having Recurring or Related Injuries…
There’s no question that getting injured can be an extremely frustrating experience. Aside from the obvious pain and discomfort that goes with it, getting injured tends to disrup...
Feb
06
Improving Posture With Upper Body Strengthening
Poor posture can lead to a number of significant health concerns. Given the amount of time we spend each day looking down at a computer or smart phone and sitting behind the wheel ...
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