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Physiotherapy, Chiropractic & Healthy Living Blog - Page 60


Avoiding Summer Sports Injuries

Posted by Dr. Scott Wilson | 17-04-2015

May is National Physiotherapy Month and with summer just around the corner, now’s the perfect time to talk about preventing summer sports injuries. A lot of people are now stepping…



Apr 10

5 Tips For Getting More Energy In The Morning

You’ve probably heard that “breakfast is the most important meal of the day.” There are many reasons why breakfast is important. Studies have shown that people who don’t ea...

Apr 03

Avoid Low Back Pain With Deadlift Progressions

Our hips are designed to allow for a high degree of flexibility and a wide range of motion in order to support, among other things, those activities that involve bending and liftin...

Mar 27

Preventing Muscle Cramps

Muscle cramps are painful and can make living your daily life difficult. They are also quite common, meaning that most people will experience them at some point in their lives. But...

Mar 20

Making Your Spouse Healthier

Did you know that married individuals are more likely to live healthy and active lives if their spouse does the same? It’s true! Studies have shown that married people tend to ea...

Top Blogs

Apr 01
Physiotherapist guiding recreational athlete through resistance band sports conditioning for strength and injury prevention.

Sports Conditioning: Why It Matters for Recreational Athletes

Key Highlights:

  • Sports conditioning helps recreational ath...

Mar 01
Physical therapist assisting older woman with resistance band leg stretch during rehab session, illustrating mobility vs strength training after 40.

Why Mobility Matters More Than Strength After 40

Key Highlights:

  • Mobility lets your joints move freely and ...

Feb 01
When-to-Seek-Care-Key-Signs-It’s-Time-for-Physiotherapy

When to Seek Care: Key Signs It’s Time for Physiotherapy

Key Highlights:

  • When to seek care often depends on persist...

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