Fixing Low Back Pain Caused By Tight Quads
One of the most common causes of non-traumatic low back pain that we see in our clinics comes from quadricep or thigh muscles that have become too short or too tight. When the rect...
Physiotherapy, Chiropractic & Healthy Living Blog - Page 60
Diet vs. Exercise: What Matters Most?
Posted by Dr. Scott Wilson | 10-12-2014
Every New Year, many of us make a renewed commitment to changing our lives for the better; which often means an increased focus on our health. However, while we’re all…
Dec
05
Nov
28
Ten Tips for a Healthier Holiday Season
For many people, the holiday season is their favourite time of the year. While it’s also often a very stressful period characterized by an overindulgence of food and alcohol, t...
Nov
21
Want To Live Longer? Start Making Friends!
With the holiday season fast approaching, many of us are gearing up for then annual round of visits with friends and family. Even though it can be exhausting and even frustrating a...
Nov
05
Fixing Neck & Shoulder Pain!
Given the amount of time we spend in front of a computer or looking down at a smart phone, it’s not surprising that many of us suffer from tightness/pain in our neck and shoulder...
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01
Knee Strengthening Routine for Adults Over 40
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