A Strong Core: What You Need to Know & How to Get One!
By now, you’ve probably heard that having a “strong core” is important, but if you’re like most people, you may not know exactly what that means, why it’s important or wh...
Physiotherapy, Chiropractic & Healthy Living Blog - Page 69
Are You Spending Too Much Time In Front Of Your Screen?
Posted by Dr. Scott Wilson | 23-05-2014
We all love our screens. From televisions and computers to cell phones and tablets, many of us, both adults and children alike, spend a significant amount of our waking hours…
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Tackling Seasonal Allergies
While spring officially arrived last month, our longer than usual winter and colder than usual spring has pushed the start of spring allergies from April to May. For many people, a...
Apr
16
Why You Should Never Ice An Injury!
For decades, we’ve been taught that applying ice (cryotherapy), was one of the most important things to do immediately following a soft tissue injury (a sprain or strain). Howeve...
Apr
09
Want to Burn Fat? Eat Right, Sleep Well & FORGET THE CARDIO!
We all know the real secret to optimal health is having the right combination of nutrition, exercise and sleep. Well, the same goes for burning fat. Unfortunately, while many of us...
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