BBQ Your Way to Healthier Eating…
Recently, we recommended the Gourmet Nutrition cookbook from Dr. John Berardi and Precision Nutrition. We’ve had great feedback from patients who enjoyed the information so much ...
Physiotherapy, Chiropractic & Healthy Living Blog - Page 69
CAUTION: Hard Workouts & Hard Drinking Don’t Mix!
Posted by Dr. Scott Wilson | 25-06-2014
Okay, so the title sounds like a statement of the obvious but have you ever thought to yourself “since I’m going to be drinking tonight, maybe I’ll just workout hard…
Jun
13
Jun
06
Golf Tip: Maximizing Distance With Proper Posture
Now that the summer has finally arrived and golf season is in full swing (pun absolutely intended), it’s time to once again look at ways we can improve our game. Maximizing dista...
May
30
Intermediate-Advanced Core Exercises
Earlier this month, we talked about what your core is, why it matters and how to strengthen it using basic core stability exercises. However, for those more active or athletically ...
May
23
Are You Spending Too Much Time In Front Of Your Screen?
We all love our screens. From televisions and computers to cell phones and tablets, many of us, both adults and children alike, spend a significant amount of our waking hours sitti...
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