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Physiotherapy, Chiropractic & Healthy Living Blog - Page 69


Tackling Seasonal Allergies

Posted by Dr. Scott Wilson | 30-04-2014

While spring officially arrived last month, our longer than usual winter and colder than usual spring has pushed the start of spring allergies from April to May. For many people,…



Apr 16

Why You Should Never Ice An Injury!

For decades, we’ve been taught that applying ice (cryotherapy), was one of the most important things to do immediately following a soft tissue injury (a sprain or strain). Howeve...

Apr 09

Want to Burn Fat? Eat Right, Sleep Well & FORGET THE CARDIO!

We all know the real secret to optimal health is having the right combination of nutrition, exercise and sleep. Well, the same goes for burning fat. Unfortunately, while many of us...

Apr 04

Low Trap Progression

Here's a video from Dr. Jason Lemieux of Physiomed Oakville that demonstrates how to activate the lower portion of the trapezius muscle with two progressions from the basic movemen...

Mar 26

Easing IBS Symptoms With Dietary Modifications

If you or someone you know is suffering with Irritable Bowel Syndrome (IBS), you know how painful and challenging it can be. Stomach pain, diarrhea, constipation and other similar ...

Top Blogs

Apr 01
Physiotherapist guiding recreational athlete through resistance band sports conditioning for strength and injury prevention.

Sports Conditioning: Why It Matters for Recreational Athletes

Key Highlights:

  • Sports conditioning helps recreational ath...

Mar 01
Physical therapist assisting older woman with resistance band leg stretch during rehab session, illustrating mobility vs strength training after 40.

Why Mobility Matters More Than Strength After 40

Key Highlights:

  • Mobility lets your joints move freely and ...

Feb 01
When-to-Seek-Care-Key-Signs-It’s-Time-for-Physiotherapy

When to Seek Care: Key Signs It’s Time for Physiotherapy

Key Highlights:

  • When to seek care often depends on persist...

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