Easing IBS Symptoms With Dietary Modifications
If you or someone you know is suffering with Irritable Bowel Syndrome (IBS), you know how painful and challenging it can be. Stomach pain, diarrhea, constipation and other similar ...
Physiotherapy, Chiropractic & Healthy Living Blog - Page 70
Low Trap Progression
Posted by Dr. Scott Wilson | 04-04-2014
Here's a video from Dr. Jason Lemieux of Physiomed Oakville that demonstrates how to activate the lower portion of the trapezius muscle with two progressions from the basic movement. An…
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Muscle Knots: A Common But Treatable Condition!
Are you suffering from muscle pain that just doesn’t seem to want to go away? Well, you’re not alone. Commonly known as “muscle knots” this type of pain is a fairly common ...
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14
Getting Active? Stretch To Avoid Injury & Increase Enjoyment!
For many of us, the arrival of spring means a return to a more active lifestyle. For those of us who have been active throughout the winter, it’s about transitioning from winter ...
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Use Reciprocal Inhibition to Improve Stretching & Mobility
When it comes to static stretching, the key is to make sure to use proper form to isolate & effectively target specific muscles or muscle groups. However, if you really want to...
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