Expert Physiotherapy, Chiropractic, and Orthotics Services for Optimal Health

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Athletic Performance Tips - Page 1


Running and Shin Splints - Causes & Treatment Options

Key Highlights:

  • Running and shin splints are often linked, especially for new runners and adults o...


Oct 15
knee-braces-ACL-MCL-MeniscusTears

Knee Braces: Supporting ACL, MCL & Meniscus Tears

Knee braces can be very effective at providing much needed support for anyone suffering from an ACL, MCL or meniscus tear. While these types of knee injuries ar...

May 15
sports-injury-treatment-prevention

Sports Injury: Treatment & Prevention Options

  • Sports injuries are an all too common experience for athletes at all levels...

Aug 15

Running Into Problems: Common Issues All Joggers Face

Running or jogging is an excellent form of physical activity. It can help improve cardiovascular health, improve strength and can help keep your weight in check...

Mar 01
Clinical Conditioning

Clinical Conditioning: Training for Spring Sports After Winter Hiberna...

If you’re still slogging through the post-holiday hangovers and nasty winter weather, it’s hard to pull yourself out of hibernation...

Top Blogs

Jan 01
Delayed-Recovery-Why-Healed-May-Not-Mean-Fully-Recovered

Delayed Recovery: Why Healed May Not Mean Fully Recovered

Key Highlights:

  • Delayed recovery occurs when an injury app...

Dec 15
Persistent Pain - When to See a Physiotherapist

Persistent Pain: When to See a Physiotherapist

Key Highlights:

  • Persistent pain is discomfort that lasts f...

Dec 01
Winter Fall Prevention - Staying Safe and Injury-Free

Winter Fall Prevention: Staying Safe and Injury-Free

Key Highlights:

  • Winter fall prevention is crucial as cold ...

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