Loosening & Strengthening Your Hips
Because many of us spend an average of 6.5 hours per day sitting, our hips tend to become very stiff and the muscles in the back of our hips, namely our glutes,...
Athletic Performance Tips - Page 4
Golf Tip: Improve Distance and Consistency By Increasing Your “X Factor”
Posted by Dr. Scott Wilson | 25-07-2014
When we analyze the performance of the two of today’s best golfers, Adam Scott and Rory McIlroy, we can see that a big part of their success comes from their ability to create separation from their ...
Jun
27
Jun
25
CAUTION: Hard Workouts & Hard Drinking Don’t Mix!
Okay, so the title sounds like a statement of the obvious but have you ever thought to yourself “since I’m going to be drinking tonight, maybe I’ll just w...
Jun
06
Golf Tip: Maximizing Distance With Proper Posture
Now that the summer has finally arrived and golf season is in full swing (pun absolutely intended), it’s time to once again look at ways we can improve our ga...
May
30
Intermediate-Advanced Core Exercises
Earlier this month, we talked about what your core is, why it matters and how to strengthen it using basic core stability exercises. However, for those more act...
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May
01
How Physiotherapy Helps with Chronic Conditions
Key Highlights:
- Physiotherapy can help manage chronic cond...
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