Golf Tip: Maximizing Distance With Proper Posture
Now that the summer has finally arrived and golf season is in full swing (pun absolutely intended), it’s time to once again look at ways we can improve our ga...
Athletic Performance Tips - Page 4
CAUTION: Hard Workouts & Hard Drinking Don’t Mix!
Posted by Dr. Scott Wilson | 25-06-2014
Okay, so the title sounds like a statement of the obvious but have you ever thought to yourself “since I’m going to be drinking tonight, maybe I’ll just workout hard today to make up for it”? ...
Jun
06
May
30
Intermediate-Advanced Core Exercises
Earlier this month, we talked about what your core is, why it matters and how to strengthen it using basic core stability exercises. However, for those more act...
May
02
A Strong Core: What You Need to Know & How to Get One!
By now, you’ve probably heard that having a “strong core” is important, but if you’re like most people, you may not know exactly what that means, why it...
Mar
14
Getting Active? Stretch To Avoid Injury & Increase Enjoyment!
For many of us, the arrival of spring means a return to a more active lifestyle. For those of us who have been active throughout the winter, it’s about transi...
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