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Athletic Performance Tips - Page 4


A Strong Core: What You Need to Know & How to Get ...

Posted by Dr. Scott Wilson | 02-05-2014

By now, you’ve probably heard that having a “strong core” is important, but if you’re like m... Read More



Mar 14

Getting Active? Stretch To Avoid Injury & Incre...

For many of us, the arrival of spring means a return to a more active lifestyle. For those of us who...

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Mar 07

Use Reciprocal Inhibition to Improve Stretching ...

When it comes to static stretching, the key is to make sure to use proper form to isolate & effe...

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Jan 06

Proper Breathing Technique...

Most of our patients have heard us say time and time again, "When it comes to exercise, if you canno...

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Apr 12

Golf Fitness Exercise Programs...

By Dr. Jason Lemieux, Chiropractor, Physiomed Oakville As more and more courses begi...

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