Intermediate-Advanced Core Exercises
Earlier this month, we talked about what your core is, why it matters and how to strengthen it using basic core stability exercises. However, for those more act...
Athletic Performance Tips - Page 4
Golf Tip: Maximizing Distance With Proper Posture
Posted by Dr. Scott Wilson | 06-06-2014
Now that the summer has finally arrived and golf season is in full swing (pun absolutely intended), it’s time to once again look at ways we can improve our game. Maximizing distance is definitely on...
May
30
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02
A Strong Core: What You Need to Know & How to Get One!
By now, you’ve probably heard that having a “strong core” is important, but if you’re like most people, you may not know exactly what that means, why it...
Mar
14
Getting Active? Stretch To Avoid Injury & Increase Enjoyment!
For many of us, the arrival of spring means a return to a more active lifestyle. For those of us who have been active throughout the winter, it’s about transi...
Mar
07
Use Reciprocal Inhibition to Improve Stretching & Mobility
When it comes to static stretching, the key is to make sure to use proper form to isolate & effectively target specific muscles or muscle groups. However, i...
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Menopause Symptoms: Find Lasting Relief with Physiotherapy
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Pickleball Injuries: Effective Treatment for Active Adults
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Upper Back Ache: Causes, Relief & Solutions
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