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Athletic Performance Tips - Page 5

Proper Breathing Technique

Posted by Dr. Scott Wilson | 06-01-2014

Most of our patients have heard us say time and time again, "When it comes to exercise, if you cannot perform A, B and C properly, you definitely shouldn’t be jumping to E or F". Of course, the obvi...



Apr 12

Golf Fitness Exercise Programs

By Dr. Jason Lemieux, Chiropractor, Physiomed Oakville As more and more courses begin to open, most golfers are getting the itch to get out and ...

Jan 12

Core Stability Exercise Programs & Tips

By Dr. Jason Lemieux, Chiropractor, Physiomed Oakville Core stability or core strength is a common buzz phrase in the fitness and exercise world...

Aug 12

Warm Up for a Better Golf Swing

By Dr. Jason Lemieux, Chiropractor, Physiomed Oakville Most of us understand the importance of warming up before a round of golf. That doesn’t stop us from ...

Top Blogs

Sep 15
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Compression Socks: Are They For You?

Key Highlights:

  • Compression socks provide graduated pressure aiding blood circulation and alleviating leg fatigue, swelli...

Sep 01
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Sciatica Pain Treatment: Custom Orthotics & Pain Relief

Key Highlights:

  • Sciatica pain treatment is about addressing a painful condition that occurs when the sciatic nerve is com...

Aug 15
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Custom Orthotics: Providing Pain-Relief and Support

Key Highlights:

  • Custom orthotics are designed to support your feet and improve your body's alignment.
  • They ca...

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