Golf Fitness Exercise Programs
By Dr. Jason Lemieux, Chiropractor, Physiomed Oakville As more and more courses begin to open, most golfers are getting the itch to get out and ...
Athletic Performance Tips - Page 5
Proper Breathing Technique
Posted by Dr. Scott Wilson | 06-01-2014
Most of our patients have heard us say time and time again, "When it comes to exercise, if you cannot perform A, B and C properly, you definitely shouldn’t be jumping to E or F". Of course, the obvi...
Apr
12
Jan
12
Core Stability Exercise Programs & Tips
By Dr. Jason Lemieux, Chiropractor, Physiomed Oakville Core stability or core strength is a common buzz phrase in the fitness and exercise world...
Aug
12
Warm Up for a Better Golf Swing
By Dr. Jason Lemieux, Chiropractor, Physiomed Oakville Most of us understand the importance of warming up before a round of golf. That doesn’t stop us from ...
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