Compression Socks: Help For Sore, Aching or Swollen Legs
If you’ve been suffering from sore, aching or swollen legs, you may have heard about compression socks/stockings. These are specialized socks/stockings that c...
Athletic Performance Tips - Page 3
Winter Warm-Up and Stretches
Posted by Dr. Scott Wilson | 16-12-2015
To many people, staying indoors and effectively hibernating until spring is the best way to get through the winter. However, while that might sound like a good idea, it’s not the best idea for your ...
Jun
05
Jul
25
Golf Tip: Improve Distance and Consistency By Increasing Your “X Fac...
When we analyze the performance of the two of today’s best golfers, Adam Scott and Rory McIlroy, we can see that a big part of their success comes from their ...
Jun
27
Loosening & Strengthening Your Hips
Because many of us spend an average of 6.5 hours per day sitting, our hips tend to become very stiff and the muscles in the back of our hips, namely our glutes,...
Jun
25
CAUTION: Hard Workouts & Hard Drinking Don’t Mix!
Okay, so the title sounds like a statement of the obvious but have you ever thought to yourself “since I’m going to be drinking tonight, maybe I’ll just w...
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Lower Back Spasms: Effective Treatment Options
Key Highlights:
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Compression Socks: Are They For You?
Key Highlights:
- Compression socks provide graduated pressure aiding blood circulation and alleviating leg fatigue, swelli...
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Sciatica Pain Treatment: Custom Orthotics & Pain Relief
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