Loosening & Strengthening Your Hips...
Because many of us spend an average of 6.5 hours per day sitting, our hips tend to become very stiff...
Read MoreAthletic Performance Tips - Page 3
Golf Tip: Improve Distance and Consistency By Increasin...
Posted by Dr. Scott Wilson | 25-07-2014
When we analyze the performance of the two of today’s best golfers, Adam Scott and Rory McIlroy, w... Read More
Jun 27
Jun 06
Golf Tip: Maximizing Distance With Proper Posture...
Now that the summer has finally arrived and golf season is in full swing (pun absolutely intended), ...
Read More May 30
Intermediate-Advanced Core Exercises...
Earlier this month, we talked about what your core is, why it matters and how to strengthen it using...
Read MoreTop Blogs
Apr 15
Joint Pain Supplements Recommended by Physiotherapis...
If you have joint pain, you know all too well how limiting it can be. Whether it’s playing your fa...
Read MoreRecent Posts
Categories
- Aquatic Therapy
- Arthritis
- Athletic Performance Tips
- Back Pain
- Bone Health
- Building Strength
- Cardio
- Chronic Condition Tips
- Chronic Pain
- Daily Exercises
- Diabetes Tips
- Exercise Tips
- Exercises
- Featured
- Foot Health Tips
- General Category
- General Tips
- Health Tips
- Healthy Eating Recipes
- Infographics
- Injury
- Keeping Hydrated
- Knee Pain
- Laser Therapy
- Mental Health
- Morton's Neuroma
- Muscle Tightness
- News and Events
- Orthotics
- Pain & Injury Tips
- Postures
- Preventive Health & Weight Control Tips
- Sports Health Tips
- Treatments Tips
- Uncategorized
- Virtual Care
- Weight Loss Tips
- World Health Day
- Yoga
