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Athletic Performance Tips - Page 3


winter-warmup

Winter Warm-Up and Stretches

Posted by Dr. Scott Wilson | 16-12-2015

To many people, staying indoors and effectively hibernating until spring is the best way to get through the winter. However, while that might sound like a good idea, it’s not the best idea for your ...



Jun 05

Compression Socks: Help For Sore, Aching or Swollen Legs

If you’ve been suffering from sore, aching or swollen legs, you may have heard about compression socks/stockings. These are specialized socks/stockings that c...

Jul 25

Golf Tip: Improve Distance and Consistency By Increasing Your “X Fac...

When we analyze the performance of the two of today’s best golfers, Adam Scott and Rory McIlroy, we can see that a big part of their success comes from their ...

Jun 27

Loosening & Strengthening Your Hips

Because many of us spend an average of 6.5 hours per day sitting, our hips tend to become very stiff and the muscles in the back of our hips, namely our glutes,...

Jun 25

CAUTION: Hard Workouts & Hard Drinking Don’t Mix!

Okay, so the title sounds like a statement of the obvious but have you ever thought to yourself “since I’m going to be drinking tonight, maybe I’ll just w...

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