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Athletic Performance Tips - Page 5

Use Reciprocal Inhibition to Improve Stretching & Mobility

Posted by Dr. Scott Wilson | 07-03-2014

When it comes to static stretching, the key is to make sure to use proper form to isolate & effectively target specific muscles or muscle groups. However, if you really want to maximize the impact...



Jan 06

Proper Breathing Technique

Most of our patients have heard us say time and time again, "When it comes to exercise, if you cannot perform A, B and C properly, you definitely shouldn’t be...

Apr 12

Golf Fitness Exercise Programs

By Dr. Jason Lemieux, Chiropractor, Physiomed Oakville As more and more courses begin to open, most golfers are getting the itch to get out and ...

Jan 12

Core Stability Exercise Programs & Tips

By Dr. Jason Lemieux, Chiropractor, Physiomed Oakville Core stability or core strength is a common buzz phrase in the fitness and exercise world...

Aug 12

Warm Up for a Better Golf Swing

By Dr. Jason Lemieux, Chiropractor, Physiomed Oakville Most of us understand the importance of warming up before a round of golf. That doesn’t stop us from ...

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