Expert Physiotherapy, Chiropractic, and Orthotics Services for Optimal Health

Athletic Performance Tips - Page 5

Getting Active? Stretch To Avoid Injury & Increase Enjoyment!

Posted by Dr. Scott Wilson | 14-03-2014

For many of us, the arrival of spring means a return to a more active lifestyle. For those of us who have been active throughout the winter, it’s about transitioning from winter to spring/summer act...

Mar 07

Use Reciprocal Inhibition to Improve Stretching & Mobility

When it comes to static stretching, the key is to make sure to use proper form to isolate & effectively target specific muscles or muscle groups. However, i...

Jan 06

Proper Breathing Technique

Most of our patients have heard us say time and time again, "When it comes to exercise, if you cannot perform A, B and C properly, you definitely shouldn’t be...

Apr 12

Golf Fitness Exercise Programs

By Dr. Jason Lemieux, Chiropractor, Physiomed Oakville As more and more courses begin to open, most golfers are getting the itch to get out and ...

Jan 12

Core Stability Exercise Programs & Tips

By Dr. Jason Lemieux, Chiropractor, Physiomed Oakville Core stability or core strength is a common buzz phrase in the fitness and exercise world...

Top Blogs

Apr 01

Physiotherapist guiding recreational athlete through resistance band sports conditioning for strength and injury prevention.

Sports Conditioning: Why It Matters for Recreational Athletes

Key Highlights:

Sports conditioning helps recreational ath...

Mar 01

Physical therapist assisting older woman with resistance band leg stretch during rehab session, illustrating mobility vs strength training after 40.

Why Mobility Matters More Than Strength After 40

Key Highlights:

Mobility lets your joints move freely and ...

Feb 01

When to Seek Care: Key Signs It’s Time for Physiotherapy

Key Highlights:

When to seek care often depends on persist...

Expert Physiotherapy, Chiropractic, and Orthotics Services for Optimal Health

Athletic Performance Tips - Page 5