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General Tips - Page 2

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Shovelling Snow & Back Pain: Staying Safe and Pain-Free

Posted by Dr. Scott Wilson | 15-02-2023

Back pain is a common consequence of shovelling snow for many Canadians. Often, this is due to a lack of physical p...

Feb 01

sleeping-positions-back-pain-sciatica

Best Sleeping Positions For Back Pain & Sciatica

Sleeping positions can have a significant impact on the development and sev...

Jan 15

exercise-activity-making-time

Think You Don’t Have Time for Exercise? Think Again!

Regular exercise is essential for maintaining good physical and mental heal...

Dec 15

women-brain-health

Women Can Improve Brain Health with These Tips…

Over 60% of women in Canada say their brain health has worsened since the pandemic.

Poor brain health can exacerbate progre...

Nov 01

footwear-foothealth

Is Your Footwear Putting Your Foot Health At Risk?

Several occupations involve long hours standing or otherwise on your feet ...

Top Blogs

Oct 01

Heel-Pain-Treatment-Options-for-Lasting-Relief

Heel Pain Treatment Options for Lasting Relief

Key Highlights:

Heel pain treatment is best for plantar fa...

Sep 15

Back Pain Relief Exercises for Different Causes

Back Pain Relief Exercises: Best Moves for Different Causes

Key Highlights:

Back pain relief exercises can effectively...

Sep 01

Benefits of Massage Therapy - Pain Relief and Better Health

Benefits of Massage Therapy: Pain Relief and Better Health

Key Highlights:

Benefits of massage therapy include pain r...

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