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General Tips - Page 4


Write It Down: How Journaling Can Help with Anxiety and...

Posted by Dr. Scott Wilson | 15-06-2021

There is no doubt that life can be stressful. Busy careers and hectic home lives, not to mention ... Read More



May 01

8 Reasons Why Sitting Too Much is Bad for Your Healt...

You may have heard the phrase "sitting is the new smoking," and there is a lot of scientific evidenc...

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Apr 15

Aging From The Waist Down – Why Seniors Must Build...

As we age, staying healthy and active is one of the most important things that we can do for ourselv...

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Apr 01

Joint and Bone Essentials – 4 Things You Can Do to...

Arthritis is an extremely painful condition that affects over six million Canadians. It affects t...

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Mar 15

Getting Back In the Game After an ACL Tear...

An Anterior Cruciate...

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Top Blogs

May 15
vestibular-physical-therapy-restoring-balance

Restoring Balance with Vestibular Physical Therapy...

Key Highlights:

  • Vestibular physical therapy, or physiotherapy...

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May 01
tennis-elbow-top-exercises-for-relief-recovery

Tennis Elbow: Top Exercises for Relief & Recove...

Key Highlights:

  • Tennis elbow, or lateral epicondylitis, is a ...

    Read More
Apr 15
backache-pain-relief-exercises

10 Must-Try Exercises for Backache Pain Relief...

Key Highlights:

  • Backache pain is a common issue that can be r...

    Read More

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