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General Tips - Page 5


If you’ve gained weight during the pandemic, you’re not alone. The COVID-19 crisis has had a major impact on our normal routines and behaviors. For many of us, life has changed in a profound way a...



Feb 01
working in a makeshift home office

Work-From-Home Aches? Top 5 Ways to Prevent Chronic Pain at the Home O...

Over the past year, many of us have gone from working in a structured office environment to working in a makeshift home office. And while this shift has prov...

Apr 15
Healthcare from a Distance: 7 Ways to Get the Most Out of Your Virtual Care Visits

Healthcare from a Distance: 7 Ways to Get the Most Out of Your Virtual...

Connecting with healthcare professionals can be a rewarding experience. If you’re like most people, you probably enjoy the valuable i...

Apr 02
Virtual Care 101: 5 Things to Know About Online Visits

Virtual Care 101: 5 Things to Know About Online Visits

The COVID-19 pandemic means many patients aren’t able to receive care in ways they normally would. Physical distancing measures are k...

Mar 26

Social Distancing & Your Health: How to Stay Active While Still F...

In recent weeks, millions of Canadians have been forced into a life that goes against our relatively social nature. With schools close...

Top Blogs

Mar 15
Strained Back Muscles Pain Relief Options

Strained Back Muscles: Pain Relief Options

Key Highlights:

  • Strained back muscles are a common cause o...

Mar 01
Weight-Loss-Supplements

The Ultimate Guide To Weight Loss Supplements

Key Highlights:

  • Weight loss supplements can support your w...

Feb 15
Cardio-Heart-Health

Cardio: The Key to Improving Heart Health

Key Highlights:

  • Cardio, a cornerstone of heart health, str...

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