Increasing Core Power & Stability
The posterior oblique sling helps maintain core stability and facilitates the generation of strength & speed; particularly when it comes to rotational movem...
General Tips - Page 25
Aug 01
Jul 25
Golf Tip: Improve Distance and Consistency By Increasing Your “X Fac...
When we analyze the performance of the two of today’s best golfers, Adam Scott and Rory McIlroy, we can see that a big part of their success comes from their ...
Jul 11
Dietary Wellness… Health Canada Gets It, Do You?
As you’ve probably heard, Health Canada recently came out with a series of proposed changes to the structure and content of food labels. While some might argu...
Top Blogs
Feb 01
When to Seek Care: Key Signs It’s Time for Physiotherapy
Key Highlights:
- When to seek care often depends on persist...
Jan 15
Recurring Pain: Why It Happens and What You Can Do
Key Highlights:
- Recurring pain often stems from incomplete...
Jan 01
Delayed Recovery: Why Healed May Not Mean Fully Recovered
Key Highlights:
- Delayed recovery occurs when an injury app...
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