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General Tips - Page 26


Loosening & Strengthening Your Hips...

Posted by Dr. Scott Wilson | 27-06-2014

Because many of us spend an average of 6.5 hours per day sitting, our hips tend to become very stiff... Read More



Jun 25

CAUTION: Hard Workouts & Hard Drinking Don’t ...

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Jun 13

BBQ Your Way to Healthier Eating…...

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Jun 06

Golf Tip: Maximizing Distance With Proper Posture...

Now that the summer has finally arrived and golf season is in full swing (pun absolutely intended), ...

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May 30

Intermediate-Advanced Core Exercises...

Earlier this month, we talked about what your core is, why it matters and how to strengthen it using...

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Top Blogs

Jan 15
5-tips-for-overcoming-procrastination

5 Tips for Overcoming Procrastination ...

The start of a new year often brings with it a sense of rejuvenation and desire to improve. While th...

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Jan 01
Tips to Optimize Meals for Successful Weight Loss

7 Ways to Optimize Meals for Successful Weight Loss...

Weight loss is a challenge. It’s even more challenging as we get older. And even when the weight i...

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Dec 15
Causes and Prevention of Back Pain in the Winter

Back Pain in Winter: Causes, Prevention and Tips for...

As winter rolls in, it changes the way we live our daily lives. It also affects the way our bodies f...

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