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General Tips - Page 27


Intermediate-Advanced Core Exercises...

Posted by Dr. Scott Wilson | 30-05-2014

Earlier this month, we talked about what your core is, why it matters and how to strengthen it using... Read More



May 23

Are You Spending Too Much Time In Front Of Your Scre...

We all love our screens. From televisions and computers to cell phones and tablets, many of us, both...

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May 02

A Strong Core: What You Need to Know & How to G...

By now, you’ve probably heard that having a “strong core” is important, but if you’re like m...

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Apr 30

Tackling Seasonal Allergies...

While spring officially arrived last month, our longer than usual winter and colder than usual sprin...

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Apr 16

Why You Should Never Ice An Injury!...

For decades, we’ve been taught that applying ice (cryotherapy), was one of the most important thin...

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