Are You Spending Too Much Time In Front Of Your Screen?
We all love our screens. From televisions and computers to cell phones and tablets, many of us, both adults and children alike, spend a significant amount of ou...
General Tips - Page 27
Intermediate-Advanced Core Exercises
Posted by Dr. Scott Wilson | 30-05-2014
Earlier this month, we talked about what your core is, why it matters and how to strengthen it using basic core stability exercises. However, for those more active or athletically inclined individuals...
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A Strong Core: What You Need to Know & How to Get One!
By now, you’ve probably heard that having a “strong core” is important, but if you’re like most people, you may not know exactly what that means, why it...
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Tackling Seasonal Allergies
While spring officially arrived last month, our longer than usual winter and colder than usual spring has pushed the start of spring allergies from April to May...
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Why You Should Never Ice An Injury!
For decades, we’ve been taught that applying ice (cryotherapy), was one of the most important things to do immediately following a soft tissue injury (a sprai...
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