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General Tips - Page 24


Checking & Loosening Your Thoracic Spine...

Posted by Dr. Scott Wilson | 04-07-2014

Having a baseline level of rotation is one of the keys to preventing many upper body injuries and to... Read More



Jun 27

Loosening & Strengthening Your Hips...

Because many of us spend an average of 6.5 hours per day sitting, our hips tend to become very stiff...

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Jun 25

CAUTION: Hard Workouts & Hard Drinking Don’t ...

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Jun 13

BBQ Your Way to Healthier Eating…...

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Jun 06

Golf Tip: Maximizing Distance With Proper Posture...

Now that the summer has finally arrived and golf season is in full swing (pun absolutely intended), ...

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Back Pain Exercises Recommended By Physiotherapists ...

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