Expert Physiotherapy, Chiropractic, and Orthotics Services for Optimal Health

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General Tips - Page 22


Dec 10

Diet vs. Exercise: What Matters Most?

Every New Year, many of us make a renewed commitment to changing our lives for the better; which often means an increased focus on our health. However, while we...

Dec 05

Fixing Low Back Pain Caused By Tight Quads

One of the most common causes of non-traumatic low back pain that we see in our clinics comes from quadricep or thigh muscles that have become too short or too ...

Nov 28

Ten Tips for a Healthier Holiday Season

For many people, the holiday season is their favourite time of the year. While it’s also often a very stressful period characterized by an overindulgence of...

Nov 21

Want To Live Longer? Start Making Friends!

With the holiday season fast approaching, many of us are gearing up for then annual round of visits with friends and family. Even though it can be exhausting an...

Top Blogs

Jun 15
Sleeping with Neck Pain

Sleeping with Neck Pain: Short-Term Relief & Long-Term Fixes

Key Highlights:

  • Sleeping with neck pain often is a common ...

Jun 01
Knee Strengthening Routine for Adults Over 40

Knee Strengthening Routine for Adults Over 40

Key Highlights:

  • A knee strengthening routine can improve j...

May 15
Menopause-Symptoms-Lasting-Relief-with-Physiotherapy

Menopause Symptoms: Find Lasting Relief with Physiotherapy

Key Highlights:

  • Menopause symptoms like joint pain, hot fl...

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