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Health Tips - Page 6


joint-pain-supplements

If you have joint pain, you know all too well how limiting it can be. Whether it’s playing your favorite sport, going for a brisk walk, or even lifting grocery bags, the constant throbbing and achin...



Apr 01
lower-body-exercises

Staying Healthy with Lower Body Exercises

An important part of staying healthy is keeping your whole body strong. Unfortunately, even those who exercise regularly often tend to skip lower body exercises...

Mar 15
food-that-fuels-your-brain

12 Foods that Fuel Your Brain

There’s no doubt that eating a healthy diet consisting of a variety of whole foods, with limited processed foods, can help your body feel and function better....

Feb 15
stress-related-neck-and-shoulder-pain

4 Simple Solutions to Stress Related Neck and Shoulder Pain

It’s no secret that stress can impact your physical health in a variety of ways. It can affect your immune system, your cardiovascular system, and can introdu...

Dec 15
Causes and Prevention of Back Pain in the Winter

Back Pain in Winter: Causes, Prevention and Tips for Finding Relief

As winter rolls in, it changes the way we live our daily lives. It also affects the way our bodies function. During winter, our choice of clothing, our activity...

Top Blogs

Jul 15
Tight Hamstrings Why Stretching Alone Isn’t Enough

Tight Hamstrings: Why Stretching Alone Isn’t Enough

Key Highlights:

  • Tight hamstrings are influenced by ...

Jul 01
Running and Shin Splints - Causes & Treatment Options

Running and Shin Splints: Causes & Treatment Options

Key Highlights:

  • Running and shin splints are often linked,...

Jun 15
Sleeping with Neck Pain

Sleeping with Neck Pain: Short-Term Relief & Long-Term Fixes

Key Highlights:

  • Sleeping with neck pain often is a common ...

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