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Health Tips - Page 7


Staying Healthy This Winter

Winter is Coming: Tips for Staying Healthy This Winter

Posted by Dr. Scott Wilson | 15-11-2021

Winter is coming and with it comes the all the beauty that the season has to offer. However, while it can be a wondrous time of year, for many people, staying healthy during the winter months can also...



Nov 01
Proper Foot Health Means Proper Footwear

Foot Health: Why You Really Need Different Footwear for Different Acti...

Do you think about which shoes you put on before you leave the house? If not, you should, because not all footwear is created equally. And the footwear you choo...

Oct 15
back pain

Seasonal Changes & Back Pain: Our Tips for Relief This Fall &...

There is a long list of triggers for back pain. Long periods of standing, lifting improperly, over or under-exercising, and bad posture are only a few of the wa...

Sep 01
blood-clots-back-pain-1536x801

Back Pain & Blood Clots: 4 Symptoms You Shouldn’t Ignore

Back pain is a very common condition that is most often caused by overwork, poor posture and movement, or simply by the weakening of our muscles as we age. Howe...

Aug 01

Exercise Matters: Getting and Staying Healthier

Exercise is an important part of getting and staying healthier. We’ve all heard this message in one form or another over the years. However, many of us still ...

Top Blogs

Jun 15
Sleeping with Neck Pain

Sleeping with Neck Pain: Short-Term Relief & Long-Term Fixes

Key Highlights:

  • Sleeping with neck pain often is a common ...

Jun 01
Knee Strengthening Routine for Adults Over 40

Knee Strengthening Routine for Adults Over 40

Key Highlights:

  • A knee strengthening routine can improve j...

May 15
Menopause-Symptoms-Lasting-Relief-with-Physiotherapy

Menopause Symptoms: Find Lasting Relief with Physiotherapy

Key Highlights:

  • Menopause symptoms like joint pain, hot fl...

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