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Health Tips - Page 10

How to Achieve Your Health Goals

Posted by Dr. Scott Wilson | 14-05-2018

Your physical and mental health are essential for leading a happy life. Without it, nothing else matters. Canada is suffering from a health crisis; the majority of adults are living sedentary lifes...



Jan 29

Fighting the Stigma Around Mental Health

A stigma is a mark of shame that’s associated with a particular circumstance, quality, or person. People who hold stigmas to others, often do so as a resul...

Jan 08

How to Kickstart a Healthier Lifestyle

What Does it Mean to Live a Healthy Life?

Before answering the question, how do I kickstart a healthier life? It’s important to define what i...

Dec 13

Setting Health Goals For The New Year

  In 2018 it is unlikely that you will ditch all your bad habits in month one. Why? Because 2018 is about setting small and manageable goals that have a gre...

Nov 08

Signs of Overtraining

The first symptom of overtraining is that if you suspect that you are overtraining, you probably are. All joking aside, overtraining has very serious long and s...

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Balance Exercises: Improve Stability and Prevent Falls

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Knee Joint Pain - Treatments That Really Work

Knee Joint Pain: Treatments That Really Work

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