Indulging Your Spine: 4 Ways to Keep Your Back Healthy as You Age
At Physiomed, we like to stress the importance of spine health all year round. But this month, we’re taking extra steps to raise awa...
Health Tips - Page 9
Social Distancing & Your Health: How to Stay Active While Still Following the Rules
Posted by Dr. Scott Wilson | 26-03-2020
In recent weeks, millions of Canadians have been forced into a life that goes against our relatively social nature. With schools closed, restaurants shuttered and all gatheri...
Oct
14
Mar
05
Warm-Ups: Why it’s important to stretch your muscles before a wo...
Hi, I'm Dr Scott Wilson, founder and chairman of Physiomed. If you're like me, you may be eager to hit the gym and get ...
Sep
03
6 Workouts For Gym Haters
In theory, people realize that the path to sustained good health typically involves a sensible diet and regular exercise. When it comes to the exercise part ...
Aug
13
4 Physical Exercises to Reduce Seasonal Affective Disorder
Many people find themselves feeling down during the winter months, especially when daylight savings comes into effect and there’s less sunlight to soak in....
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