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Health Tips - Page 9

Indulging Your Spine: 4 Ways to Keep Your Back Healthy as You Age

Posted by Dr. Scott Wilson | 14-10-2019

At Physiomed, we like to stress the importance of spine health all year round. But this month, we’re taking extra steps to raise awareness because October 16th is


Mar 05

Warm-Ups: Why it’s important to stretch your muscles before a wo...

 

Hi, I'm Dr Scott Wilson, founder and chairman of Physiomed. If you're like me, you may be eager to hit the gym and get ...

Sep 03

6 Workouts For Gym Haters

In theory, people realize that the path to sustained good health typically involves a sensible diet and regular exercise. When it comes to the exercise part ...

Aug 13

4 Physical Exercises to Reduce Seasonal Affective Disorder

Many people find themselves feeling down during the winter months, especially when daylight savings comes into effect and there’s less sunlight to soak in....

Jun 11

What are You Doing For World Environment Day?

When you take care of the Earth around you, you are also caring for the health of all of the people and future generations that live on this planet. The Eart...

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