Expert Physiotherapy, Chiropractic, and Orthotics Services for Optimal Health

Health Tips - Page 18

How To Add More Vegetables To Your Diet

Posted by Dr. Scott Wilson | 23-10-2015

Everyone knows about the health value of vegetables. However, most of us don’t eat enough of them on a daily basis. The good news is that it’s not that tough to add more vegetables to your diet. H...

Oct 16

What You Need To Know About Custom Orthotics

If you’ve been experiencing pain in your back, hips, knees or ankles, there’s a good chance that the root cause is a structural imbalance in your feet. In t...

Oct 09

Five Tips For Overcoming Back Pain

Almost everyone has or will experience back pain at some point in their lives. For some, it can be an overwhelming experience that makes even simple things incr...

Sep 25

Avoiding Common Fall Injuries

Each year, far too many of us experience common back and shoulder injuries while completing our fall chores. All too often this is the result of poor body postu...

Sep 11

How To Read Nutrition Labels

Knowing what’s in your food is very important. Not only does it help you make sure you’re getting all the nutrients you need, the fact is that many foods co...

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Winter Joint Pain: Finding Relief In Cold Weather

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Balance Exercises: Improve Stability and Prevent Falls

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Expert Physiotherapy, Chiropractic, and Orthotics Services for Optimal Health

Health Tips - Page 18