Minimizing The Impact Of Excessive Sitting
These days, whether at work or at school, many of us spend far more time sitting than our bodies can handle. As a result, we often see a lot of related musculos...
Health Tips - Page 19
How To Read Nutrition Labels
Posted by Dr. Scott Wilson | 11-09-2015
Knowing what’s in your food is very important. Not only does it help you make sure you’re getting all the nutrients you need, the fact is that many foods contain ingredients that you might not exp...
Aug
28
Jul
24
Avoiding/Decreasing Knee Pain
While most of us think of knee pain as being caused by some sort of trauma (either from an accident or sports injury), the fact is that it’s often caused by a...
Jul
17
Protecting Yourself From Ticks and Lyme Disease This Summer
Summer is here and that means more time spent outdoors. Whether you choose to relax on a patio, exercise with a long hike, enjoy yourself in the garden or head ...
Jul
03
Knee Braces: An Effective Support Option
Our knees play a big part in just about every sort of physical activity we engage in. Whether walking, running, sitting down, climbing stairs or doing just abou...
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Why Mobility Matters More Than Strength After 40
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When to Seek Care: Key Signs It’s Time for Physiotherapy
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