Trouble Sleeping? Here Are Some Tips for Getting Back On Track!
Health Tips - Page 24
Custom Orthotics: When Was The Last Time You Reviewed Your Prescription?
Posted by Dr. Scott Wilson | 05-09-2014
Aug
01
Increasing Core Power & Stability
The posterior oblique sling helps maintain core stability and facilitates the generation of strength & speed; particularly when it comes to rotational movem...
Jun
27
Loosening & Strengthening Your Hips
Because many of us spend an average of 6.5 hours per day sitting, our hips tend to become very stiff and the muscles in the back of our hips, namely our glutes,...
Top Blogs
Nov
15
Winter Joint Pain: Finding Relief In Cold Weather
Key Highlights:
- Winter joint pain worsens when cold weathe...
Nov
01
Balance Exercises: Improve Stability and Prevent Falls
Key Highlights:
- Balance exercises help strengthen key musc...
Oct
15
Knee Joint Pain: Treatments That Really Work
Key Highlights:
- Knee joint pain is a widespread issue stem...
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