CAUTION: Hard Workouts & Hard Drinking Don’t Mix!
Okay, so the title sounds like a statement of the obvious but have you ever thought to yourself “since I’m going to be drinking tonight, maybe I’ll just w...
Health Tips - Page 25
Loosening & Strengthening Your Hips
Posted by Dr. Scott Wilson | 27-06-2014
Because many of us spend an average of 6.5 hours per day sitting, our hips tend to become very stiff and the muscles in the back of our hips, namely our glutes, tend to become fairly weak. As a result...
Jun
25
Jun
13
BBQ Your Way to Healthier Eating…
Recently, we recommended the Gourmet Nutrition cookbook from Dr. John Berardi and Precision Nutrition. We’ve had great feedback from patients who enjoyed the ...
Jun
06
Golf Tip: Maximizing Distance With Proper Posture
Now that the summer has finally arrived and golf season is in full swing (pun absolutely intended), it’s time to once again look at ways we can improve our ga...
May
30
Intermediate-Advanced Core Exercises
Earlier this month, we talked about what your core is, why it matters and how to strengthen it using basic core stability exercises. However, for those more act...
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Recurring Pain: Why It Happens and What You Can Do
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