BBQ Your Way to Healthier Eating…
Recently, we recommended the Gourmet Nutrition cookbook from Dr. John Berardi and Precision Nutrition. We’ve had great feedback from patients who enjoyed the ...
Health Tips - Page 25
CAUTION: Hard Workouts & Hard Drinking Don’t Mix!
Posted by Dr. Scott Wilson | 25-06-2014
Okay, so the title sounds like a statement of the obvious but have you ever thought to yourself “since I’m going to be drinking tonight, maybe I’ll just workout hard today to make up for it”? ...
Jun
13
Jun
06
Golf Tip: Maximizing Distance With Proper Posture
Now that the summer has finally arrived and golf season is in full swing (pun absolutely intended), it’s time to once again look at ways we can improve our ga...
May
30
Intermediate-Advanced Core Exercises
Earlier this month, we talked about what your core is, why it matters and how to strengthen it using basic core stability exercises. However, for those more act...
May
23
Are You Spending Too Much Time In Front Of Your Screen?
We all love our screens. From televisions and computers to cell phones and tablets, many of us, both adults and children alike, spend a significant amount of ou...
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Nov
15
Winter Joint Pain: Finding Relief In Cold Weather
Key Highlights:
- Winter joint pain worsens when cold weathe...
Nov
01
Balance Exercises: Improve Stability and Prevent Falls
Key Highlights:
- Balance exercises help strengthen key musc...
Oct
15
Knee Joint Pain: Treatments That Really Work
Key Highlights:
- Knee joint pain is a widespread issue stem...
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