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Health Tips - Page 25

Loosening & Strengthening Your Hips

Posted by Dr. Scott Wilson | 27-06-2014

Because many of us spend an average of 6.5 hours per day sitting, our hips tend to become very stiff and the muscles in the back of our hips, namely our glutes, tend to become fairly weak. As a result...



Jun 25

CAUTION: Hard Workouts & Hard Drinking Don’t Mix!

Okay, so the title sounds like a statement of the obvious but have you ever thought to yourself “since I’m going to be drinking tonight, maybe I’ll just w...

Jun 13

BBQ Your Way to Healthier Eating…

Recently, we recommended the Gourmet Nutrition cookbook from Dr. John Berardi and Precision Nutrition. We’ve had great feedback from patients who enjoyed the ...

Jun 06

Golf Tip: Maximizing Distance With Proper Posture

Now that the summer has finally arrived and golf season is in full swing (pun absolutely intended), it’s time to once again look at ways we can improve our ga...

May 30

Intermediate-Advanced Core Exercises

Earlier this month, we talked about what your core is, why it matters and how to strengthen it using basic core stability exercises. However, for those more act...

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Sports Conditioning: Why It Matters for Recreational Athletes

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