Tackling Seasonal Allergies
While spring officially arrived last month, our longer than usual winter and colder than usual spring has pushed the start of spring allergies from April to May...
Health Tips - Page 26
Are You Spending Too Much Time In Front Of Your Screen?
Posted by Dr. Scott Wilson | 23-05-2014
We all love our screens. From televisions and computers to cell phones and tablets, many of us, both adults and children alike, spend a significant amount of our waking hours sitting in front of scree...
Apr
30
Apr
16
Why You Should Never Ice An Injury!
For decades, we’ve been taught that applying ice (cryotherapy), was one of the most important things to do immediately following a soft tissue injury (a sprai...
Apr
09
Want to Burn Fat? Eat Right, Sleep Well & FORGET THE CARDIO!
We all know the real secret to optimal health is having the right combination of nutrition, exercise and sleep. Well, the same goes for burning fat. Unfortunate...
Apr
04
Low Trap Progression
Here's a video from Dr. Jason Lemieux of Physiomed Oakville that demonstrates how to activate the lower portion of the trapezius muscle with two progressions fr...
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