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Health Tips - Page 26

Are You Spending Too Much Time In Front Of Your Screen?

Posted by Dr. Scott Wilson | 23-05-2014

We all love our screens. From televisions and computers to cell phones and tablets, many of us, both adults and children alike, spend a significant amount of our waking hours sitting in front of scree...

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While spring officially arrived last month, our longer than usual winter and colder than usual spring has pushed the start of spring allergies from April to May...

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For decades, we’ve been taught that applying ice (cryotherapy), was one of the most important things to do immediately following a soft tissue injury (a sprai...

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Want to Burn Fat? Eat Right, Sleep Well & FORGET THE CARDIO!

We all know the real secret to optimal health is having the right combination of nutrition, exercise and sleep. Well, the same goes for burning fat. Unfortunate...

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Low Trap Progression

Here's a video from Dr. Jason Lemieux of Physiomed Oakville that demonstrates how to activate the lower portion of the trapezius muscle with two progressions fr...

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