How to Avoid Aggravating Old Injuries
Exercise can aggravate an old injury. If you’ve been injured in the past, you probably don’t want to end up back on the shelf again. Of course, you also ...
Sports Health Tips - Page 4
Preventing Spring Injuries
Posted by Dr. Scott Wilson | 25-03-2016
Every spring, we see a number of people suffering from injuries associated with getting back to being active. The main reason for this is that most people are relatively inactive during the winter whi...
Mar
11
Jun
26
Avoiding Achilles Tendon/Lower Leg Injuries
As the weather improves, one of the things we see quite often in our clinics is a rush of Achilles tendon/ lower leg injuries. In most cases, this is due to peo...
Jul
25
Golf Tip: Improve Distance and Consistency By Increasing Your “X Fac...
When we analyze the performance of the two of today’s best golfers, Adam Scott and Rory McIlroy, we can see that a big part of their success comes from their ...
Jul
04
Checking & Loosening Your Thoracic Spine
Having a baseline level of rotation is one of the keys to preventing many upper body injuries and to improving performance in rotational sports such as golf, te...
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Heel Pain Treatment Options for Lasting Relief
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Back Pain Relief Exercises: Best Moves for Different Causes
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Benefits of Massage Therapy: Pain Relief and Better Health
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