Tight Hamstrings: Why Stretching Alone Isn’t Enough
Key Highlights:
- Tight hamstrings are influenced by issues like muscle i...
Physiotherapy, Chiropractic & Healthy Living Blog - Page 2
Frozen Shoulder Therapy: Relieve Pain & Restore Movement
Posted by Dr. Scott Wilson | 01-08-2025
Key Highlights: Frozen shoulder therapy is an effective approach to reduce pain, restore movement, and support daily function. Common causes include injury, surgery, diabetes, Parkinson’s disease, and periods of shoulder…
Jul
15
Jul
01
Running and Shin Splints: Causes & Treatment Options
Key Highlights:
- Running and shin splints are often linked, especially for new ...
Jun
15
Sleeping with Neck Pain: Short-Term Relief & Long-Term Fixes
Key Highlights:
- Sleeping with neck pain often is a common condition causing di...
Jun
01
Knee Strengthening Routine for Adults Over 40
Key Highlights:
- A knee strengthening routine can improve joint stability, redu...
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Oct
15
Knee Joint Pain: Treatments That Really Work
Key Highlights:
- Knee joint pain is a widespread issue stem...
Oct
01
Heel Pain Treatment Options for Lasting Relief
Key Highlights:
- Heel pain treatment is best for plantar fa...
Sep
15
Back Pain Relief Exercises: Best Moves for Different Causes
Key Highlights:
- Back pain relief exercises can effectively...
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