How To Improve Your Flexibility For The Golf Course

Contrary to stereotypes, golf can be quite hard on your body, especially if you play frequently. You may not be subject to jarring hits like you are in football and hockey, but golf is the type of activity that takes its toll on you one swing at a time, hole after hole. The bending and twisting motion of swinging your club can wreak havoc with your back over time as well as the neck, shoulders, wrists, knees and lower extremities;…

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Risks Of Not Wearing Orthotics

When you experience problems with your feet, you’ll often find that it causes discomfort in other parts of your body such as the hips, knees and back as well. One way of treating foot problems and preventing them from affecting the rest of your body, is with orthotics. Custom-made foot…


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Risks And Effects Of Not Wearing Orthotics

Foot pain is something that we often ignore because we think it’s not a big deal. However, ignoring foot pain can lead to trouble walking and damage that can take too long to reverse. For many of us, we only present our foot pain to a doctor after months or…


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Stretching Myths And Misconceptions

One of the most common pieces of advice we hear from those who workout often, is the importance of stretching — but should you believe everything you hear? While it’s important to follow proper stretching guidelines when engaging in a physical workout, there are some common misconceptions out there. Keep…


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Workouts For Gym Haters

In theory, people realize that the path to sustained good health typically involves a sensible diet and regular exercise. When it comes to the exercise part since few of us work at jobs that involve vigorous physical activity, the most typical manner in which we endeavour to get some degree…


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Physical Exercises To Reduce Seasonal Affective Disorder

Many people find themselves feeling down during the winter months, especially when daylight savings comes into effect and there’s less sunlight to soak in. While many people experience a fluctuation in their mood when the winter months approach, some have it a little worse than others. If you find yourself…


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The Physical & Mental Health Benefits Of Gardening

Many people think of gardening as a leisurely activity for homeowners to enhance the appearance of their property. In addition to increased curb appeal, gardening can offer a total-body workout and provide individuals with an opportunity to connect with nature. Gardening not only involves physical exercise but can also work…


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Good Health Can Be Yours On National Aboriginal Day

Canada’s richly diverse history wouldn’t be complete without the contributions of the First Nations and other Indigenous tribes. Each year on June 21st, Canada seeks to acknowledge the sacrifices and contributions made by these tribal cultures on National Aboriginal day. The day aims to celebrate tribal heritage, Indigenous culture and…


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9
Jul
2018

Benefits Of Juicing

Juicing seems to be one of those health trends that isn’t fading away into the background any time soon. From social media influencers showing off their juicing skills in an Instagram video, to your boss drinking green juice on their way into the office, it seems like everyone’s participating in…


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2
Jul
2018

Self-care Tips For This Summer

For some, self-care means spending time with family and friends, going to parties, and socializing. For others, it could mean spending a quiet night in with some wine and a good dinner. Self-care depends wholly on the individual, and the ways in which they find the most relaxation. It’s important…


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