Physical Exercises To Reduce Seasonal Affective Disorder

Many people find themselves feeling down during the winter months, especially when daylight savings comes into effect and there’s less sunlight to soak in. While many people experience a fluctuation in their mood when the winter months approach, some have it a little worse than others. If you find yourself becoming less social, losing interest in your favourite activities, and have issues with your sleep pattern, then you may have a case of seasonal affective disorder. Seasonal affective disorder (SAD)…

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The Physical & Mental Health Benefits Of Gardening

Many people think of gardening as a leisurely activity for homeowners to enhance the appearance of their property. In addition to increased curb appeal, gardening can offer a total-body workout and provide individuals with an opportunity to connect with nature. Gardening not only involves physical exercise but can also work…


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Good Health Can Be Yours On National Aboriginal Day

Canada’s richly diverse history wouldn’t be complete without the contributions of the First Nations and other Indigenous tribes. Each year on June 21st, Canada seeks to acknowledge the sacrifices and contributions made by these tribal cultures on National Aboriginal day. The day aims to celebrate tribal heritage, Indigenous culture and…


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9
Jul
2018

Benefits Of Juicing

Juicing seems to be one of those health trends that isn’t fading away into the background any time soon. From social media influencers showing off their juicing skills in an Instagram video, to your boss drinking green juice on their way into the office, it seems like everyone’s participating in…


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2
Jul
2018

Self-care Tips For This Summer

For some, self-care means spending time with family and friends, going to parties, and socializing. For others, it could mean spending a quiet night in with some wine and a good dinner. Self-care depends wholly on the individual, and the ways in which they find the most relaxation. It’s important…


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Brain Injury Awareness

Many people don’t think about the causes and effects of brain injury unless it has impacted them personally. Brain Injury Awareness Month strives to change that, and shed some light on the medical condition as well as prevention efforts. Traumatic brain injury is one of the leading causes of disability…


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What Are You Doing For World Environment Day?

When you take care of the Earth around you, you are also caring for the health of all of the people and future generations that live on this planet. The Earth provides the air we breathe, the food we eat, and the water we drink. So, why are we doing…


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Foot Health Month

Foot health is more important than you think. When something goes wrong with your feet, it can affect your whole body. We bear the weight of our bodies on our feet and if left untreated, foot problems can lead to major health issues. By neglecting your foot health, you are…


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Tips To Achieve Your Health Goals

Your physical and mental health are essential for leading a happy life. Without it, nothing else matters. Canada is suffering from a health crisis; the majority of adults are living sedentary lifestyles. They wake up, go to work, sit all day, drive their cars home, and sit down to watch…


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Best Exercises For Pregnant Women

When you’re expecting, it’s important not to remain sedentary for nine months. Besides being good for your body, your baby will also benefit from exercise. Pregnant women who exercise report more energy, less back pain and an improved body image. Plus, when you remain active during your pregnancy, you’ll have…


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