Running Into Problems: Common Issues All Joggers Face
Running or jogging is an excellent form of physical activity. It can help improve cardiovascular health, improve strength and can help keep your weight in check. Many people even f...
Physiotherapy, Chiropractic & Healthy Living Blog - Page 21
Back Pain & Blood Clots: 4 Symptoms You Shouldn’t Ignore
Posted by Dr. Scott Wilson | 01-09-2021
Back pain is a very common condition that is most often caused by overwork, poor posture and movement, or simply by the weakening of our muscles as we age. However,…
Aug
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Exercise Matters: Getting and Staying Healthier
Exercise is an important part of getting and staying healthier. We’ve all heard this message in one form or another over the years. However, many of us still don’t really under...
Jul
01
Yoga for Back Pain: The Do’s and Don’ts
To many people, yoga is thought of as an excellent practice for calming the mind and relaxing the soul. But the gentle, easy movements that make up most yoga practices are also per...
Jun
15
Write It Down: How Journaling Can Help with Anxiety and Emotions
There is no doubt that life can be stressful. Busy careers and hectic home lives, not to mention all the other chaos that seems to be happening globally, can leave us feeling an...
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