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Physiotherapy, Chiropractic & Healthy Living Blog - Page 20


Staying Healthy This Winter

Winter is coming and with it comes the all the beauty that the season has to offer. However, while it can be a wondrous time of year, for many people,…



Nov 01
Proper Foot Health Means Proper Footwear

Foot Health: Why You Really Need Different Footwear for Different Acti...

Do you think about which shoes you put on before you leave the house? If not, you should, because not all footwear is created equally. And the footwear you choose can affect your f...

Oct 15
back pain

Seasonal Changes & Back Pain: Our Tips for Relief This Fall &...

There is a long list of triggers for back pain. Long periods of standing, lifting improperly, over or under-exercising, and bad posture are only a few of the ways people commonly h...

Oct 01
poor foot health and back pain

Is Poor Foot Health Causing You Back Pain?

We put our feet through a lot every day, and yet most Canadians don't make foot health a top health priority. Walking, running and exercising can put a high level of stress on your...

Sep 15

Common Myths About Custom Orthotics

Custom orthotics are specially made medical devices that are designed to be worn inside your shoes. They come in various shapes and sizes and are made of many different materials, ...

Top Blogs

Nov 15
Winter Joint Pain - Finding Relief In Cold Weather

Winter Joint Pain: Finding Relief In Cold Weather

Key Highlights:

  • Winter joint pain worsens when cold weathe...

Nov 01
Balance Exercises - Improve Stability and Prevent Falls

Balance Exercises: Improve Stability and Prevent Falls

Key Highlights:

  • Balance exercises help strengthen key musc...

Oct 15
Knee Joint Pain - Treatments That Really Work

Knee Joint Pain: Treatments That Really Work

Key Highlights:

  • Knee joint pain is a widespread issue stem...

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