5 Tips for Overcoming Procrastination
The start of a new year often brings with it a sense of rejuvenation and desire to improve. While this desire can manifest itself in many ways, overcoming procrastination is a fair...
Physiotherapy, Chiropractic & Healthy Living Blog - Page 20
Back Pain Relief: 5 Easy Stretches That Can Help
Posted by Dr. Scott Wilson | 01-02-2022
Back pain is one of the most prevalent chronic conditions in Canada. While the causes of chronic back pain vary, tight muscles in and around the spine are often a…
Jan
15
Jan
01
7 Ways to Optimize Meals for Successful Weight Loss
Weight loss is a challenge. It’s even more challenging as we get older. And even when the weight is off, keeping it off is challenging. Successful weight loss takes knowledge, ti...
Dec
15
Back Pain in Winter: Causes, Prevention and Tips for Finding Relief
As winter rolls in, it changes the way we live our daily lives. It also affects the way our bodies function. During winter, our choice of clothing, our activity level, and the type...
Nov
15
Winter is Coming: Tips for Staying Healthy This Winter
Winter is coming and with it comes the all the beauty that the season has to offer. However, while it can be a wondrous time of year, for many people, staying healthy during the wi...
Top Blogs
Jan
15
Recurring Pain: Why It Happens and What You Can Do
Key Highlights:
- Recurring pain often stems from incomplete...
Jan
01
Delayed Recovery: Why Healed May Not Mean Fully Recovered
Key Highlights:
- Delayed recovery occurs when an injury app...
Dec
15
Persistent Pain: When to See a Physiotherapist
Key Highlights:
- Persistent pain is discomfort that lasts f...
Recent Posts
Categories
- Aquatic Therapy
- Arthritis
- Athletic Performance Tips
- Back Pain
- Bone Health
- Building Strength
- Cardio
- Chronic Condition Tips
- Chronic Pain
- Daily Exercises
- Diabetes Tips
- Exercise Tips
- Exercises
- Featured
- Foot Health Tips
- General Category
- General Tips
- Health Tips
- Infographics
- Injury
- Joint Pain
- Keeping Hydrated
- Knee Pain
- Laser Therapy
- Mental Health
- Morton's Neuroma
- Muscle Tightness
- Neck Pain
- News and Events
- Orthotics
- Pain & Injury Tips
- Postures
- Preventive Health & Weight Control Tips
- Shoulder Pain
- Sports Health Tips
- Treatments Tips
- Uncategorized
- Virtual Care
- Weight Loss Tips
- World Health Day
- Yoga
