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Physiotherapy, Chiropractic & Healthy Living Blog - Page 22


poor foot health and back pain

We put our feet through a lot every day, and yet most Canadians don't make foot health a top health priority. Walking, running and exercising can put a high level…



Sep 15

Common Myths About Custom Orthotics

Custom orthotics are specially made medical devices that are designed to be worn inside your shoes. They come in various shapes and sizes and are made of many different materials, ...

Sep 01
blood-clots-back-pain-1536x801

Back Pain & Blood Clots: 4 Symptoms You Shouldn’t Ignore

Back pain is a very common condition that is most often caused by overwork, poor posture and movement, or simply by the weakening of our muscles as we age. However, back pain can a...

Aug 15

Running Into Problems: Common Issues All Joggers Face

Running or jogging is an excellent form of physical activity. It can help improve cardiovascular health, improve strength and can help keep your weight in check. Many people even f...

Aug 01

Exercise Matters: Getting and Staying Healthier

Exercise is an important part of getting and staying healthier. We’ve all heard this message in one form or another over the years. However, many of us still don’t really under...

Top Blogs

Apr 01
Physiotherapist guiding recreational athlete through resistance band sports conditioning for strength and injury prevention.

Sports Conditioning: Why It Matters for Recreational Athletes

Key Highlights:

  • Sports conditioning helps recreational ath...

Mar 01
Physical therapist assisting older woman with resistance band leg stretch during rehab session, illustrating mobility vs strength training after 40.

Why Mobility Matters More Than Strength After 40

Key Highlights:

  • Mobility lets your joints move freely and ...

Feb 01
When-to-Seek-Care-Key-Signs-It’s-Time-for-Physiotherapy

When to Seek Care: Key Signs It’s Time for Physiotherapy

Key Highlights:

  • When to seek care often depends on persist...

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