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Physiotherapy, Chiropractic & Healthy Living Blog - Page 22


Common Myths About Custom Orthotics

Posted by Dr. Scott Wilson | 15-09-2021

Custom orthotics are specially made medical devices that are designed to be worn inside your shoes. They come in various shapes and sizes and are made of many different materials,…



Sep 01
blood-clots-back-pain-1536x801

Back Pain & Blood Clots: 4 Symptoms You Shouldn’t Ignore

Back pain is a very common condition that is most often caused by overwork, poor posture and movement, or simply by the weakening of our muscles as we age. However, back pain can a...

Aug 15

Running Into Problems: Common Issues All Joggers Face

Running or jogging is an excellent form of physical activity. It can help improve cardiovascular health, improve strength and can help keep your weight in check. Many people even f...

Aug 01

Exercise Matters: Getting and Staying Healthier

Exercise is an important part of getting and staying healthier. We’ve all heard this message in one form or another over the years. However, many of us still don’t really under...

Jul 01

Yoga for Back Pain: The Do’s and Don’ts

To many people, yoga is thought of as an excellent practice for calming the mind and relaxing the soul. But the gentle, easy movements that make up most yoga practices are also per...

Top Blogs

Mar 01
Physical therapist assisting older woman with resistance band leg stretch during rehab session, illustrating mobility vs strength training after 40.

Why Mobility Matters More Than Strength After 40

Key Highlights:

  • Mobility lets your joints move freely and ...

Feb 01
When-to-Seek-Care-Key-Signs-It’s-Time-for-Physiotherapy

When to Seek Care: Key Signs It’s Time for Physiotherapy

Key Highlights:

  • When to seek care often depends on persist...

Jan 15
Recurring Pain - Why It Happens and What You Can Do

Recurring Pain: Why It Happens and What You Can Do

Key Highlights:

  • Recurring pain often stems from incomplete...

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