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Physiotherapy, Chiropractic & Healthy Living Blog - Page 22


Running Into Problems: Common Issues All Joggers Face

Posted by Dr. Scott Wilson | 15-08-2021

Running or jogging is an excellent form of physical activity. It can help improve cardiovascular health, improve strength and can help keep your weight in check. Many people even find…



Aug 01

Exercise Matters: Getting and Staying Healthier

Exercise is an important part of getting and staying healthier. We’ve all heard this message in one form or another over the years. However, many of us still don’t really under...

Jul 01

Yoga for Back Pain: The Do’s and Don’ts

To many people, yoga is thought of as an excellent practice for calming the mind and relaxing the soul. But the gentle, easy movements that make up most yoga practices are also per...

Jun 15

Write It Down: How Journaling Can Help with Anxiety and Emotions

There is no doubt that life can be stressful. Busy careers and hectic home lives, not to mention all the other chaos that seems to be happening globally, can leave us feeling an...

Jun 01

Can Playing Video Games Too Much Cause Carpal Tunnel?

Carpal tunnel syndrome (CTS) is a painful condition that affects roughly one million Canadians. It occurs when the median nerve, a nerve that runs from the forearm through a narrow...

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