Write It Down: How Journaling Can Help with Anxiety and Emotions
There is no doubt that life can be stressful. Busy careers and hectic home lives, not to mention all the other chaos that seems to be happening globally, can leave us feeling an...
Physiotherapy, Chiropractic & Healthy Living Blog - Page 24
Yoga for Back Pain: The Do’s and Don’ts
Posted by Dr. Scott Wilson | 01-07-2021
To many people, yoga is thought of as an excellent practice for calming the mind and relaxing the soul. But the gentle, easy movements that make up most yoga practices…
Jun
15
Jun
01
Can Playing Video Games Too Much Cause Carpal Tunnel?
Carpal tunnel syndrome (CTS) is a painful condition that affects roughly one million Canadians. It occurs when the median nerve, a nerve that runs from the forearm through a narrow...
May
01
8 Reasons Why Sitting Too Much is Bad for Your Health
You may have heard the phrase "sitting is the new smoking," and there is a lot of scientific evidence to back up this claim. Studies conducted over the years have shown that sittin...
Apr
15
Aging From The Waist Down – Why Seniors Must Build Lower Body Streng...
As we age, staying healthy and active is one of the most important things that we can do for ourselves. Being able to move about, play with our grandchildren, visit our friends and...
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