Yoga for Back Pain: The Do’s and Don’ts
To many people, yoga is thought of as an excellent practice for calming the mind and relaxing the soul. But the gentle, easy movements that make up most yoga practices are also per...
Physiotherapy, Chiropractic & Healthy Living Blog - Page 24
Exercise Matters: Getting and Staying Healthier
Posted by Dr. Scott Wilson | 01-08-2021
Exercise is an important part of getting and staying healthier. We’ve all heard this message in one form or another over the years. However, many of us still don’t really…
Jul
01
Jun
15
Write It Down: How Journaling Can Help with Anxiety and Emotions
There is no doubt that life can be stressful. Busy careers and hectic home lives, not to mention all the other chaos that seems to be happening globally, can leave us feeling an...
Jun
01
Can Playing Video Games Too Much Cause Carpal Tunnel?
Carpal tunnel syndrome (CTS) is a painful condition that affects roughly one million Canadians. It occurs when the median nerve, a nerve that runs from the forearm through a narrow...
May
01
8 Reasons Why Sitting Too Much is Bad for Your Health
You may have heard the phrase "sitting is the new smoking," and there is a lot of scientific evidence to back up this claim. Studies conducted over the years have shown that sittin...
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01
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