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Physiotherapy, Chiropractic & Healthy Living Blog - Page 23


Yoga for Back Pain: The Do’s and Don’ts

Posted by Dr. Scott Wilson | 01-07-2021

To many people, yoga is thought of as an excellent practice for calming the mind and relaxing the soul. But the gentle, easy movements that make up most yoga practices…



Jun 15

Write It Down: How Journaling Can Help with Anxiety and Emotions

There is no doubt that life can be stressful. Busy careers and hectic home lives, not to mention all the other chaos that seems to be happening globally, can leave us feeling an...

Jun 01

Can Playing Video Games Too Much Cause Carpal Tunnel?

Carpal tunnel syndrome (CTS) is a painful condition that affects roughly one million Canadians. It occurs when the median nerve, a nerve that runs from the forearm through a narrow...

May 01

8 Reasons Why Sitting Too Much is Bad for Your Health

You may have heard the phrase "sitting is the new smoking," and there is a lot of scientific evidence to back up this claim. Studies conducted over the years have shown that sittin...

Apr 15

Aging From The Waist Down – Why Seniors Must Build Lower Body Streng...

As we age, staying healthy and active is one of the most important things that we can do for ourselves. Being able to move about, play with our grandchildren, visit our friends and...

Top Blogs

Apr 01
Physiotherapist guiding recreational athlete through resistance band sports conditioning for strength and injury prevention.

Sports Conditioning: Why It Matters for Recreational Athletes

Key Highlights:

  • Sports conditioning helps recreational ath...

Mar 01
Physical therapist assisting older woman with resistance band leg stretch during rehab session, illustrating mobility vs strength training after 40.

Why Mobility Matters More Than Strength After 40

Key Highlights:

  • Mobility lets your joints move freely and ...

Feb 01
When-to-Seek-Care-Key-Signs-It’s-Time-for-Physiotherapy

When to Seek Care: Key Signs It’s Time for Physiotherapy

Key Highlights:

  • When to seek care often depends on persist...

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